Collards, fresh, cooked, fat added, NS as to fat type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 58 kcal -
Protein 3.15 g 6.3% DV 217% D
Fat 3.37 g 4.3% DV
Carbohydrate, by difference 5.65 g 2.1% DV
Sugars 0.48 g -
Fiber 4.2 g 15% DV 517% D
Water 86.11 g -
Sodium, Na 148 mg 6.4% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 24.4 mg 4.4% DV 153% D
Folate 101 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 147% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 9.9% DV 342% D
Vitamin B3 (Niacin) 0.73 mg 4.6% DV 158% D
Vitamin B6 0.18 mg 11% DV 367% D
Vitamin C 25.7 mg 29% DV 985% D
Vitamin K 457 ug 381% DV 13144% D
Carotene, alpha 14 ug - -
Carotene, beta 2963 ug - -
Cryptoxanthin, beta 28 ug - -
Folate, food 101 ug - -
Folate, total 101 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 260 ug 29% DV 996% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.72 mg 18% DV 625% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 242 mg 19% DV 642% D
Copper, Cu 0.05 mg 5.3% DV 184% D
Iron, Fe 0.49 mg 2.7% DV 93.87% D
Magnesium, Mg 28 mg 6.7% DV 230% D
Phosphorus, P 26 mg 2.1% DV 71.72% D
Potassium, K 222 mg 4.7% DV 163% D
Selenium, Se 1.4 ug 2.5% DV 87.77% D
Sodium, Na 148 mg 6.4% DV 222% D
Zinc, Zn 0.22 mg 2% DV 68.97% D

Missing data

Sources