Collards, fresh, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
34 kcal - -
protein-1 Protein
3.24 g 6.5% DV 381% D
fat-2 Fat
0.65 g 0.8% DV -
carbs-1 Carbohydrate
5.81 g 2.1% DV -
sugars-3 Sugars
0.49 g - -
fiber-1 Fiber
4.3 g 15% DV 903% D
water-3 Water
88.55 g - -
salt-1 Sodium, Na
143 mg 6.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.9 mg 4.5% DV 266% D
Folate
104 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 255% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 597% D
Vitamin B3 (Niacin)
0.76 mg 4.7% DV 278% D
Vitamin B6
0.17 mg 9.9% DV 581% D
Vitamin C
26.5 mg 29% DV 1732% D
Vitamin K
469 ug 391% DV 22971% D
Element Amount Daily value Density
Carotene, alpha
14 ug - -
Carotene, beta
3046 ug - -
Cryptoxanthin, beta
29 ug - -
Folate, food
104 ug - -
Folate, total
104 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
256 ug 28% DV 1673% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.42 mg 16% DV 949% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
249 mg 19% DV 1127% D
Copper, Cu
0.05 mg 5.4% DV 320% D
Iron, Fe
0.5 mg 2.8% DV 163% D
Magnesium, Mg
29 mg 6.9% DV 406% D
Phosphorus, P
27 mg 2.2% DV 127% D
Potassium, K
228 mg 4.9% DV 285% D
Selenium, Se
1.4 ug 2.5% DV 150% D
Sodium, Na
143 mg 6.2% DV 366% D
Zinc, Zn
0.22 mg 2% DV 118% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.81 g 2.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.55 g - -

Sources