Collards, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 34 kcal -
Protein 3.24 g 6.5% DV 381% D
Fat 0.65 g 0.8% DV
Carbohydrate, by difference 5.81 g 2.1% DV
Sugars 0.49 g -
Fiber 4.3 g 15% DV 903% D
Water 88.55 g -
Sodium, Na 143 mg 6.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 24.9 mg 4.5% DV 266% D
Folate 104 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 255% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 597% D
Vitamin B3 (Niacin) 0.76 mg 4.7% DV 278% D
Vitamin B6 0.17 mg 9.9% DV 581% D
Vitamin C 26.5 mg 29% DV 1732% D
Vitamin K 469 ug 391% DV 22971% D
Carotene, alpha 14 ug - -
Carotene, beta 3046 ug - -
Cryptoxanthin, beta 29 ug - -
Folate, food 104 ug - -
Folate, total 104 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 256 ug 28% DV 1673% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.42 mg 16% DV 949% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 249 mg 19% DV 1127% D
Copper, Cu 0.05 mg 5.4% DV 320% D
Iron, Fe 0.5 mg 2.8% DV 163% D
Magnesium, Mg 29 mg 6.9% DV 406% D
Phosphorus, P 27 mg 2.2% DV 127% D
Potassium, K 228 mg 4.9% DV 285% D
Selenium, Se 1.4 ug 2.5% DV 150% D
Sodium, Na 143 mg 6.2% DV 366% D
Zinc, Zn 0.22 mg 2% DV 118% D

Missing data

Sources