Collards, fresh, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
54 kcal - -
Protein
3.16 g 6.3% DV 234% D
Fat
2.99 g 3.8% DV -
Carbohydrate, by difference
5.65 g 2.1% DV -
Sugars
0.49 g - -
Fiber
4.2 g 15% DV 556% D
Water
86.46 g - -
Sodium, Na
157 mg 6.8% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24.6 mg 4.5% DV 166% D
Folate
101 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 157% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 9.9% DV 368% D
Vitamin B3 (Niacin)
0.73 mg 4.6% DV 170% D
Vitamin B6
0.2 mg 12% DV 431% D
Vitamin C
25.7 mg 29% DV 1058% D
Vitamin K
456 ug 380% DV 14086% D
Element Amount Daily value Density
Carotene, alpha
14 ug - -
Carotene, beta
2968 ug - -
Cryptoxanthin, beta
28 ug - -
Folate, food
101 ug - -
Folate, total
101 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
24 ug - -
Vitamin A, RAE
273 ug 30% DV 1123% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 18.52% D
Vitamin E (alpha-tocopherol)
2.58 mg 17% DV 637% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
242 mg 19% DV 689% D
Copper, Cu
0.05 mg 5.3% DV 198% D
Iron, Fe
0.49 mg 2.7% DV 101% D
Magnesium, Mg
28 mg 6.7% DV 247% D
Phosphorus, P
27 mg 2.2% DV 80% D
Potassium, K
222 mg 4.7% DV 175% D
Selenium, Se
1.4 ug 2.5% DV 94.28% D
Sodium, Na
157 mg 6.8% DV 253% D
Zinc, Zn
0.22 mg 2% DV 74.07% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.61 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.65 g 2.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
86.46 g - -

Sources