Collards, frozen, cooked, fat added, NS as to fat type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
58 kcal - -
Protein
2.88 g 5.8% DV 199% D
Fat
2.94 g 3.8% DV -
Carbohydrate, by difference
6.88 g 2.5% DV -
Sugars
0.56 g - -
Fiber
2.7 g 9.6% DV 333% D
Water
85.97 g - -
Sodium, Na
169 mg 7.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
43.9 mg 8% DV 275% D
Folate
74 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 132% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.6% DV 297% D
Vitamin B3 (Niacin)
0.62 mg 3.8% DV 133% D
Vitamin B6
0.13 mg 7.5% DV 258% D
Vitamin C
25.6 mg 28% DV 981% D
Vitamin K
606 ug 505% DV 17399% D
Element Amount Daily value Density
Carotene, alpha
123 ug - -
Carotene, beta
6605 ug - -
Cryptoxanthin, beta
27 ug - -
Folate, food
74 ug - -
Folate, total
74 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
568 ug 63% DV 2176% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.55 mg 10% DV 356% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
204 mg 16% DV 541% D
Copper, Cu
0.05 mg 5.9% DV 203% D
Iron, Fe
1.09 mg 6.1% DV 209% D
Magnesium, Mg
29 mg 6.9% DV 238% D
Phosphorus, P
26 mg 2.1% DV 71.72% D
Potassium, K
243 mg 5.2% DV 178% D
Selenium, Se
1.5 ug 2.7% DV 94.04% D
Sodium, Na
169 mg 7.3% DV 253% D
Zinc, Zn
0.26 mg 2.4% DV 81.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.85 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.88 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
85.97 g - -

Sources