Collards, frozen, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
55 kcal - -
Protein
2.89 g 5.8% DV 210% D
Fat
2.58 g 3.3% DV -
Carbohydrate, by difference
6.88 g 2.5% DV -
Sugars
0.56 g - -
Fiber
2.7 g 9.6% DV 351% D
Water
86.3 g - -
Sodium, Na
178 mg 7.7% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
44.1 mg 8% DV 292% D
Folate
74 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 139% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.6% DV 313% D
Vitamin B3 (Niacin)
0.62 mg 3.8% DV 140% D
Vitamin B6
0.14 mg 8.4% DV 306% D
Vitamin C
25.6 mg 28% DV 1034% D
Vitamin K
605 ug 504% DV 18321% D
Element Amount Daily value Density
Carotene, alpha
123 ug - -
Carotene, beta
6610 ug - -
Cryptoxanthin, beta
27 ug - -
Folate, food
74 ug - -
Folate, total
74 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
579 ug 64% DV 2339% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.42 mg 9.5% DV 344% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
204 mg 16% DV 571% D
Copper, Cu
0.05 mg 5.9% DV 214% D
Iron, Fe
1.08 mg 6% DV 218% D
Magnesium, Mg
29 mg 6.9% DV 251% D
Phosphorus, P
27 mg 2.2% DV 78.55% D
Potassium, K
244 mg 5.2% DV 189% D
Selenium, Se
1.5 ug 2.7% DV 99.17% D
Sodium, Na
178 mg 7.7% DV 281% D
Zinc, Zn
0.26 mg 2.4% DV 85.95% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.55 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.5 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.88 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
86.3 g - -

Sources