Cookie, batter or dough, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
435 kcal - -
Protein
4.97 g 9.9% DV 45.7% D
Fat
22.45 g 29% DV -
Carbohydrate, by difference
54.47 g 20% DV -
Sugars
29.24 g - -
Fiber
0.9 g 3.2% DV 14.78% D
Water
16.26 g - -
Sodium, Na
533 mg 23% DV -
Cholesterol
47 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
45 mg 8.2% DV 37.62% D
Folate
91 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 120% D
Vitamin B12
0.14 ug 5.8% DV 26.82% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 71.79% D
Vitamin B3 (Niacin)
2.18 mg 14% DV 62.73% D
Vitamin B6
0.04 mg 2.1% DV 9.74% D
Vitamin C
0.1 mg 0.1% DV 0.51% D
Vitamin K
24.1 ug 20% DV 92.34% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
157 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
16 ug - -
Folate, total
60 ug - -
Folic acid
44 ug 11% DV 50.57% D
Retinol
218 ug - -
Vitamin A, RAE
231 ug 26% DV 118% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 6.9% D
Vitamin E (alpha-tocopherol)
2.46 mg 16% DV 75.4% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 19.1% D
Copper, Cu
0.06 mg 6.3% DV 29.12% D
Iron, Fe
2.16 mg 12% DV 55.17% D
Magnesium, Mg
12 mg 2.9% DV 13.14% D
Phosphorus, P
69 mg 5.5% DV 25.38% D
Potassium, K
80 mg 1.7% DV 7.83% D
Selenium, Se
8.8 ug 16% DV 73.56% D
Sodium, Na
533 mg 23% DV 107% D
Zinc, Zn
0.38 mg 3.5% DV 15.88% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.53 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.02 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.37 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
2.48 g - -
Stearic acid
1.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
54.47 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
0 mg - -
Water
16.26 g - -

Sources