Cookie, butter or sugar, with fruit and/or nuts - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
464 kcal - -
Protein
6.58 g 13% DV 56.72% D
Fat
20.71 g 27% DV -
Carbohydrate, by difference
65.26 g 24% DV -
Sugars
23.97 g - -
Fiber
1.8 g 6.4% DV 27.71% D
Water
5.83 g - -
Sodium, Na
227 mg 9.9% DV -
Cholesterol
93 mg 31% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.9 mg 1.8% DV 7.76% D
Folate
107 ug - -
Vitamin B1 (Thiamin)
0.33 mg 27% DV 118% D
Vitamin B12
0.29 ug 12% DV 52.08% D
Vitamin B2 (Riboflavin)
0.29 mg 23% DV 97.15% D
Vitamin B3 (Niacin)
2.71 mg 17% DV 72.98% D
Vitamin B6
0.09 mg 5.5% DV 23.58% D
Vitamin C
0.3 mg 0.3% DV 1.44% D
Vitamin K
2 ug 1.7% DV 7.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
29 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
12 ug - -
Folate, total
68 ug - -
Folic acid
56 ug 14% DV 60.34% D
Retinol
129 ug - -
Vitamin A, RAE
131 ug 15% DV 62.74% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 6.47% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 15.52% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 12.93% D
Copper, Cu
0.33 mg 36% DV 157% D
Iron, Fe
2.23 mg 12% DV 53.4% D
Magnesium, Mg
28 mg 6.7% DV 28.74% D
Phosphorus, P
123 mg 9.8% DV 42.41% D
Potassium, K
206 mg 4.4% DV 18.89% D
Selenium, Se
7.2 ug 13% DV 56.43% D
Sodium, Na
227 mg 9.9% DV 42.54% D
Zinc, Zn
0.62 mg 5.6% DV 24.29% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.01 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.91 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.63 g - -
Butyric acid
0.43 g - -
Capric acid
0.34 g - -
Caproic acid
0.26 g - -
Caprylic acid
0.15 g - -
Lauric acid
0.38 g - -
Myristic acid
1.35 g - -
Palmitic acid
4.25 g - -
Stearic acid
1.88 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
65.26 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
93 mg 31% DV -
Theobromine
0 mg - -
Water
5.83 g - -

Sources