Cookie, butter or sugar - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
464 kcal - -
Protein
5.35 g 11% DV 46.12% D
Fat
19.55 g 25% DV -
Carbohydrate, by difference
67.34 g 24% DV -
Sugars
27.31 g - -
Fiber
1.3 g 4.6% DV 20.01% D
Water
6.29 g - -
Sodium, Na
385 mg 17% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.8 mg 2% DV 8.46% D
Folate
95 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 83.33% D
Vitamin B12
0.19 ug 7.9% DV 34.12% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 78.25% D
Vitamin B3 (Niacin)
2.94 mg 18% DV 79.26% D
Vitamin B6
0.07 mg 4% DV 17.24% D
Vitamin C
0.1 mg 0.1% DV 0.48% D
Vitamin K
8.6 ug 7.2% DV 30.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
38 ug - -
Folate, total
72 ug - -
Folic acid
34 ug 8.5% DV 36.64% D
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 3.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.07 mg 20% DV 88.22% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 11.6% D
Copper, Cu
0.08 mg 8.8% DV 37.84% D
Iron, Fe
2.24 mg 12% DV 53.64% D
Magnesium, Mg
13 mg 3.1% DV 13.34% D
Phosphorus, P
99 mg 7.9% DV 34.14% D
Potassium, K
87 mg 1.9% DV 7.98% D
Selenium, Se
8.2 ug 15% DV 64.26% D
Sodium, Na
385 mg 17% DV 72.15% D
Zinc, Zn
0.43 mg 3.9% DV 16.85% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.45 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.9 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.06 g - -
Myristic acid
0.15 g - -
Palmitic acid
5.9 g - -
Stearic acid
1.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
67.34 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
6.29 g - -

Sources