Cookies, sugar, commercially prepared, regular (includes vanilla) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	464 kcal	-	-
Protein	5.35 g	11% DV	46.12% D
Fat	19.55 g	25% DV	-
Carbohydrate	67.34 g	24% DV	-
Starch	36.43 g	-	-
Sugars	27.31 g	-	-
Fiber	1.3 g	4.6% DV	20.01% D
Water	6.29 g	-	-
Ash	1.47 g	-	-
Sodium, Na	385 mg	17% DV	-
Cholesterol	12 mg	4% DV	-

Element	Amount	Daily value	Density
Choline	10.8 mg	2% DV	8.46% D
Folate	95 ug	-	-
Vitamin A	27 iu	-	-
Vitamin B1 (Thiamin)	0.23 mg	19% DV	83.33% D
Vitamin B12	0.19 ug	7.9% DV	34.12% D
Vitamin B2 (Riboflavin)	0.24 mg	18% DV	78.25% D
Vitamin B3 (Niacin)	2.94 mg	18% DV	79.26% D
Vitamin B5 (Pantothenic acid)	0.28 mg	5.6% DV	24.14% D
Vitamin B6	0.07 mg	4% DV	17.24% D
Vitamin C	0.1 mg	0.1% DV	0.48% D
Vitamin D	0 iu	-	-
Vitamin K	8.6 ug	7.2% DV	30.89% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	38 ug	-	-
Folate, total	72 ug	-	-
Folic acid	34 ug	8.5% DV	36.64% D
Retinol	7 ug	-	-
Tocopherol, beta	0.4 mg	-	-
Tocopherol, delta	1.71 mg	-	-
Tocopherol, gamma	4.58 mg	-	-
Tocotrienol, alpha	1.9 mg	-	-
Tocotrienol, beta	1.21 mg	-	-
Tocotrienol, delta	0.45 mg	-	-
Tocotrienol, gamma	2.62 mg	-	-
Vitamin A, RAE	7 ug	0.8% DV	3.35% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	3.07 mg	20% DV	88.22% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	35 mg	2.7% DV	11.6% D
Copper, Cu	0.08 mg	8.8% DV	37.84% D
Iron, Fe	2.24 mg	12% DV	53.64% D
Magnesium, Mg	13 mg	3.1% DV	13.34% D
Manganese, Mn	0.31 mg	13% DV	57.53% D
Phosphorus, P	99 mg	7.9% DV	34.14% D
Potassium, K	87 mg	1.9% DV	7.98% D
Selenium, Se	8.2 ug	15% DV	64.26% D
Sodium, Na	385 mg	17% DV	72.15% D
Zinc, Zn	0.43 mg	3.9% DV	16.85% D

Element	Amount	Daily value	Density
Alanine	0.19 g	-	-
Arginine	0.22 g	-	-
Aspartic acid	0.31 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	1.36 g	-	-
Glycine	0.16 g	-	-
Histidine	0.11 g	-	-
Isoleucine	0.23 g	-	-
Leucine	0.39 g	-	-
Lysine	0.26 g	-	-
Methionine	0.11 g	-	-
Phenylalanine	0.25 g	-	-
Proline	0.47 g	-	-
Serine	0.3 g	-	-
Threonine	0.18 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.18 g	-	-
Valine	0.26 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.28 g	-	-
Omega-3 ALA	0.27 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	3.45 g	-	-
Omega-6 linoleic	3.34 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.9 g	-	-
Omega-9 oleic (cis)	6.51 g	-	-
Arachidic acid	0.07 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.06 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.15 g	-	-
Palmitic acid	5.9 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.4 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.39 g	-	-
TFA 18:2 t not further defined	0.1 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.47 g	-	-
Caffeine	0 mg	-	-
Cholesterol	12 mg	4% DV	-
Theobromine	0 mg	-	-
Water	6.29 g	-	-