Cookie, macaroon - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
460 kcal - -
Protein
3.02 g 6% DV 26.26% D
Fat
22.55 g 29% DV -
Carbohydrate, by difference
61.22 g 22% DV -
Sugars
45.16 g - -
Fiber
5.1 g 18% DV 79.19% D
Water
11.5 g - -
Sodium, Na
241 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins

Element Amount Daily value Density
Choline
9.1 mg 1.7% DV 7.19% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 7.25% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 20.07% D
Vitamin B3 (Niacin)
0.22 mg 1.4% DV 5.98% D
Vitamin B6
0.1 mg 5.6% DV 24.55% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.1 ug 0.9% DV 3.99% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 5.51% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 1.67% D
Copper, Cu
0.27 mg 30% DV 130% D
Iron, Fe
0.82 mg 4.6% DV 19.81% D
Magnesium, Mg
29 mg 6.9% DV 30.02% D
Phosphorus, P
68 mg 5.4% DV 23.65% D
Potassium, K
123 mg 2.6% DV 11.38% D
Selenium, Se
6.8 ug 12% DV 53.75% D
Sodium, Na
241 mg 10% DV 45.56% D
Zinc, Zn
0.73 mg 6.6% DV 28.85% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.76 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.61 g - -
Butyric acid
0 g - -
Capric acid
1.26 g - -
Caproic acid
0.13 g - -
Caprylic acid
1.58 g - -
Lauric acid
10.01 g - -
Myristic acid
3.95 g - -
Palmitic acid
1.99 g - -
Stearic acid
1.19 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
61.22 g 22% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
11.5 g - -

Sources