Cookie, macaroon - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cookies, coconut macaroon
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
460 kcal | - | - |
Protein
|
3.02 g | 6% DV | 26.26% D |
Fat
|
22.55 g | 29% DV | - |
Carbohydrate, by difference
|
61.22 g | 22% DV | - |
Sugars
|
45.16 g | - | - |
Fiber
|
5.1 g | 18% DV | 79.19% D |
Water
|
11.5 g | - | - |
Sodium, Na
|
241 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
9.1 mg | 1.7% DV | 7.19% D |
Folate
|
3 ug | - | - |
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 7.25% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 20.07% D |
Vitamin B3 (Niacin)
|
0.22 mg | 1.4% DV | 5.98% D |
Vitamin B6
|
0.1 mg | 5.6% DV | 24.55% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin K
|
1.1 ug | 0.9% DV | 3.99% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
3 ug | - | - |
Folate, total
|
3 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 5.51% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
5 mg | 0.4% DV | 1.67% D |
Copper, Cu
|
0.27 mg | 30% DV | 130% D |
Iron, Fe
|
0.82 mg | 4.6% DV | 19.81% D |
Magnesium, Mg
|
29 mg | 6.9% DV | 30.02% D |
Phosphorus, P
|
68 mg | 5.4% DV | 23.65% D |
Potassium, K
|
123 mg | 2.6% DV | 11.38% D |
Selenium, Se
|
6.8 ug | 12% DV | 53.75% D |
Sodium, Na
|
241 mg | 10% DV | 45.56% D |
Zinc, Zn
|
0.73 mg | 6.6% DV | 28.85% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.05 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.76 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
1.61 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
1.26 g | - | - |
Caproic acid
|
0.13 g | - | - |
Caprylic acid
|
1.58 g | - | - |
Lauric acid
|
10.01 g | - | - |
Myristic acid
|
3.95 g | - | - |
Palmitic acid
|
1.99 g | - | - |
Stearic acid
|
1.19 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
61.22 g | 22% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
11.5 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -