Cookies, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
506 kcal - -
Protein
6.32 g 13% DV 49.96% D
Fat
23.2 g 30% DV -
Carbohydrate, by difference
67.94 g 25% DV -
Sugars
23.31 g - -
Fiber
1.6 g 5.7% DV 22.59% D
Water
1.54 g - -
Sodium, Na
271 mg 12% DV -
Cholesterol
21 mg 7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.8 mg 3.1% DV 12.07% D
Folate
104 ug - -
Vitamin B1 (Thiamin)
0.44 mg 36% DV 144% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 71.75% D
Vitamin B3 (Niacin)
3.52 mg 22% DV 86.91% D
Vitamin B6
0.03 mg 2% DV 7.91% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 0.66% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
65 ug - -
Folic acid
56 ug 14% DV 55.34% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 11.86% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 4.48% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 3.65% D
Copper, Cu
0.09 mg 10% DV 40.4% D
Iron, Fe
3.27 mg 18% DV 71.81% D
Magnesium, Mg
16 mg 3.8% DV 15.06% D
Phosphorus, P
63 mg 5% DV 19.92% D
Potassium, K
79 mg 1.7% DV 6.64% D
Selenium, Se
9.3 ug 17% DV 66.83% D
Sodium, Na
271 mg 12% DV 46.57% D
Zinc, Zn
0.44 mg 4% DV 15.81% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.5 g - -
Omega-9 eicosenoic
0.22 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.23 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.29 g - -
Palmitic acid
5.39 g - -
Stearic acid
3.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.6 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
67.94 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
0 mg - -
Water
1.54 g - -

Sources