Corn, canned, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
85 kcal - -
Protein
2.24 g 4.5% DV 105% D
Fat
3.38 g 4.3% DV -
Carbohydrate, by difference
13.93 g 5.1% DV -
Sugars
4.32 g - -
Fiber
1.9 g 6.8% DV 160% D
Water
79.69 g - -
Sodium, Na
216 mg 9.4% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.7 mg 3.2% DV 75.72% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3% DV 70.59% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.7% DV 157% D
Vitamin B3 (Niacin)
0.98 mg 6.1% DV 144% D
Vitamin B6
0.07 mg 4.1% DV 95.5% D
Vitamin C
1.6 mg 1.8% DV 41.83% D
Vitamin K
1.3 ug 1.1% DV 25.49% D
Element Amount Daily value Density
Carotene, alpha
6 ug - -
Carotene, beta
24 ug - -
Cryptoxanthin, beta
20 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
25 ug 2.8% DV 65.36% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 11.76% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 47.06% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 5.43% D
Copper, Cu
0.03 mg 3.6% DV 83.66% D
Iron, Fe
0.26 mg 1.4% DV 33.99% D
Magnesium, Mg
13 mg 3.1% DV 72.83% D
Phosphorus, P
45 mg 3.6% DV 84.71% D
Potassium, K
129 mg 2.7% DV 64.58% D
Selenium, Se
0.6 ug 1.1% DV 25.67% D
Sodium, Na
216 mg 9.4% DV 221% D
Zinc, Zn
0.31 mg 2.8% DV 66.31% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.9 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.64 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.93 g 5.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
79.69 g - -

Sources