Corn, cooked, from restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
119 kcal - -
Protein
3.11 g 6.2% DV 105% D
Fat
5.43 g 7% DV -
Carbohydrate, by difference
17.73 g 6.4% DV -
Sugars
5.94 g - -
Fiber
1.9 g 6.8% DV 114% D
Water
72.62 g - -
Sodium, Na
212 mg 9.2% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.2 mg 4% DV 67.84% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 185% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 64.64% D
Vitamin B3 (Niacin)
1.59 mg 10% DV 167% D
Vitamin B6
0.11 mg 6.2% DV 105% D
Vitamin C
5.5 mg 6.1% DV 103% D
Vitamin K
3.9 ug 3.3% DV 54.62% D
Element Amount Daily value Density
Carotene, alpha
14 ug - -
Carotene, beta
50 ug - -
Cryptoxanthin, beta
104 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
27 ug 3% DV 50.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 69.47% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 3.88% D
Copper, Cu
0.05 mg 5.7% DV 95.24% D
Iron, Fe
0.5 mg 2.8% DV 46.69% D
Magnesium, Mg
35 mg 8.3% DV 140% D
Phosphorus, P
85 mg 6.8% DV 114% D
Potassium, K
257 mg 5.5% DV 91.9% D
Selenium, Se
0.6 ug 1.1% DV 18.33% D
Sodium, Na
212 mg 9.2% DV 155% D
Zinc, Zn
0.44 mg 4% DV 67.23% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.54 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.77 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.85 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.73 g 6.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
72.62 g - -

Sources