Corn, fresh, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
103 kcal - -
Protein
3.18 g 6.4% DV 123% D
Fat
3.5 g 4.5% DV -
Carbohydrate, by difference
18.11 g 6.6% DV -
Sugars
6.07 g - -
Fiber
1.9 g 6.8% DV 132% D
Water
74.27 g - -
Sodium, Na
144 mg 6.3% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.7 mg 4.1% DV 80.14% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 218% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 76.18% D
Vitamin B3 (Niacin)
1.63 mg 10% DV 198% D
Vitamin B6
0.11 mg 6.7% DV 130% D
Vitamin C
5.6 mg 6.2% DV 121% D
Vitamin K
1.6 ug 1.3% DV 25.89% D
Element Amount Daily value Density
Carotene, alpha
15 ug - -
Carotene, beta
53 ug - -
Cryptoxanthin, beta
106 ug - -
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
31 ug 3.4% DV 66.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 36.25% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 4.48% D
Copper, Cu
0.05 mg 5.8% DV 112% D
Iron, Fe
0.5 mg 2.8% DV 53.94% D
Magnesium, Mg
36 mg 8.6% DV 166% D
Phosphorus, P
87 mg 7% DV 135% D
Potassium, K
262 mg 5.6% DV 108% D
Selenium, Se
0.6 ug 1.1% DV 21.18% D
Sodium, Na
144 mg 6.3% DV 122% D
Zinc, Zn
0.45 mg 4.1% DV 79.44% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.77 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.95 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.7 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.11 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
74.27 g - -

Sources