Corn, frozen, cooked, fat added, NS as to fat type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
101 kcal - -
Protein
2.48 g 5% DV 98.22% D
Fat
3.2 g 4.1% DV -
Carbohydrate, by difference
18.69 g 6.8% DV -
Sugars
2.98 g - -
Fiber
2.3 g 8.2% DV 163% D
Water
74.9 g - -
Sodium, Na
122 mg 5.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
21.5 mg 3.9% DV 77.41% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.4% DV 47.85% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 91.39% D
Vitamin B3 (Niacin)
1.27 mg 7.9% DV 157% D
Vitamin B6
0.11 mg 6.6% DV 130% D
Vitamin C
3.4 mg 3.8% DV 74.81% D
Vitamin K
2.5 ug 2.1% DV 41.25% D
Element Amount Daily value Density
Carotene, alpha
16 ug - -
Carotene, beta
53 ug - -
Cryptoxanthin, beta
118 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
21 ug 2.3% DV 46.2% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 54.13% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 4.57% D
Copper, Cu
0.05 mg 5.2% DV 103% D
Iron, Fe
0.46 mg 2.6% DV 50.61% D
Magnesium, Mg
27 mg 6.4% DV 127% D
Phosphorus, P
77 mg 6.2% DV 122% D
Potassium, K
226 mg 4.8% DV 95.22% D
Selenium, Se
0.7 ug 1.3% DV 25.2% D
Sodium, Na
122 mg 5.3% DV 105% D
Zinc, Zn
0.61 mg 5.5% DV 110% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.97 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.03 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.46 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.69 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
74.9 g - -

Sources