Corn, frozen, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
98 kcal - -
Protein
2.48 g 5% DV 101% D
Fat
2.84 g 3.6% DV -
Carbohydrate, by difference
18.69 g 6.8% DV -
Sugars
2.98 g - -
Fiber
2.3 g 8.2% DV 168% D
Water
75.22 g - -
Sodium, Na
131 mg 5.7% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
21.8 mg 4% DV 80.89% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.4% DV 49.32% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 94.19% D
Vitamin B3 (Niacin)
1.27 mg 7.9% DV 162% D
Vitamin B6
0.13 mg 7.6% DV 155% D
Vitamin C
3.4 mg 3.8% DV 77.1% D
Vitamin K
1.6 ug 1.3% DV 27.21% D
Element Amount Daily value Density
Carotene, alpha
16 ug - -
Carotene, beta
58 ug - -
Cryptoxanthin, beta
118 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
32 ug 3.6% DV 72.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 38.1% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 6.28% D
Copper, Cu
0.05 mg 5.2% DV 107% D
Iron, Fe
0.46 mg 2.6% DV 52.15% D
Magnesium, Mg
27 mg 6.4% DV 131% D
Phosphorus, P
77 mg 6.2% DV 126% D
Potassium, K
226 mg 4.8% DV 98.13% D
Selenium, Se
0.7 ug 1.3% DV 25.97% D
Sodium, Na
131 mg 5.7% DV 116% D
Zinc, Zn
0.61 mg 5.5% DV 113% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.61 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.73 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.54 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.69 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
75.22 g - -

Sources