Corn, sweet, white, frozen, kernels on cob, unprepared - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
98 kcal - -
Protein
3.28 g 6.6% DV 134% D
Fat
0.78 g 1% DV -
Carbohydrate, by difference
23.5 g 8.5% DV -
Fiber
2.8 g 10% DV 204% D
Water
71.79 g - -
Ash
0.65 g - -
Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
40 ug - -
Vitamin A
4 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.6% DV 175% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 138% D
Vitamin B3 (Niacin)
1.68 mg 11% DV 214% D
Vitamin B5 (Pantothenic acid)
0.29 mg 5.9% DV 120% D
Vitamin B6
0.18 mg 11% DV 215% D
Vitamin C
7.2 mg 8% DV 163% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
40 ug - -
Folate, total
40 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 6.28% D
Copper, Cu
0.05 mg 5.7% DV 116% D
Iron, Fe
0.68 mg 3.8% DV 77.1% D
Magnesium, Mg
32 mg 7.6% DV 155% D
Manganese, Mn
0.16 mg 6.9% DV 140% D
Phosphorus, P
87 mg 7% DV 142% D
Potassium, K
294 mg 6.3% DV 128% D
Selenium, Se
0.8 ug 1.5% DV 29.68% D
Sodium, Na
5 mg 0.2% DV 4.44% D
Zinc, Zn
0.7 mg 6.4% DV 130% D
Element Amount Daily value Density
Alanine
0.3 g - -
Arginine
0.13 g - -
Aspartic acid
0.25 g - -
Cystine
0.03 g - -
Glutamic acid
0.65 g - -
Glycine
0.13 g - -
Histidine
0.09 g - -
Isoleucine
0.13 g - -
Leucine
0.35 g - -
Lysine
0.14 g - -
Methionine
0.07 g - -
Phenylalanine
0.15 g - -
Proline
0.3 g - -
Serine
0.16 g - -
Threonine
0.13 g - -
Tryptophan
0.02 g - -
Tyrosine
0.13 g - -
Valine
0.19 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 oleic
0.23 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
23.5 g 8.5% DV -
Element Amount Daily value Density
Ash
0.65 g - -
Cholesterol
0 mg 0% DV -
Water
71.79 g - -

Sources