Corned beef sandwich on wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
257 kcal - -
Protein
14.67 g 29% DV 228% D
Fat
11.22 g 14% DV -
Carbohydrate, by difference
23.72 g 8.6% DV -
Sugars
2.69 g - -
Fiber
2.8 g 10% DV 77.82% D
Water
47.97 g - -
Sodium, Na
709 mg 31% DV -
Cholesterol
47 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
44.4 mg 8.1% DV 62.82% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 141% D
Vitamin B12
0.79 ug 33% DV 256% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 116% D
Vitamin B3 (Niacin)
3.99 mg 25% DV 194% D
Vitamin B6
0.19 mg 11% DV 88.81% D
Vitamin C
0.1 mg 0.1% DV 0.86% D
Vitamin K
3.6 ug 3% DV 23.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
40 ug - -
Folic acid
7 ug 1.8% DV 13.62% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 13.49% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
87 mg 6.7% DV 52.08% D
Copper, Cu
0.17 mg 19% DV 150% D
Iron, Fe
2.53 mg 14% DV 109% D
Magnesium, Mg
35 mg 8.3% DV 64.85% D
Phosphorus, P
146 mg 12% DV 90.89% D
Potassium, K
168 mg 3.6% DV 27.82% D
Selenium, Se
30.1 ug 55% DV 426% D
Sodium, Na
709 mg 31% DV 240% D
Zinc, Zn
2.91 mg 26% DV 206% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.99 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.08 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.25 g - -
Palmitic acid
2.01 g - -
Stearic acid
0.96 g - -
Element Amount Daily value Density
MUFA 16:1
0.7 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.72 g 8.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
0 mg - -
Water
47.97 g - -

Sources