Cornmeal beverage - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 86 kcal -
Protein 1.69 g 3.4% DV 78.6% D
Fat 1.54 g 2% DV
Carbohydrate, by difference 16.28 g 5.9% DV
Sugars 13.87 g -
Fiber 0.2 g 0.7% DV 16.61% D
Water 80.05 g -
Sodium, Na 18 mg 0.8% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Choline 7.6 mg 1.4% DV 32.14% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 89.15% D
Vitamin B12 0.22 ug 9.2% DV 213% D
Vitamin B2 (Riboflavin) 0.08 mg 5.8% DV 134% D
Vitamin B3 (Niacin) 0.22 mg 1.4% DV 31.98% D
Vitamin B6 0.04 mg 2.3% DV 53.35% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.1 ug 0.1% DV 1.94% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 2 ug - -
Folic acid 2 ug 0.5% DV 11.63% D
Retinol 13 ug - -
Vitamin A, RAE 14 ug 1.6% DV 36.18% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 58.14% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 4.65% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 59 mg 4.5% DV 106% D
Copper, Cu 0.01 mg 1.3% DV 31.01% D
Iron, Fe 0.17 mg 0.9% DV 21.96% D
Magnesium, Mg 9 mg 2.1% DV 49.83% D
Phosphorus, P 51 mg 4.1% DV 94.88% D
Potassium, K 74 mg 1.6% DV 36.62% D
Selenium, Se 1.2 ug 2.2% DV 50.74% D
Sodium, Na 18 mg 0.8% DV 18.2% D
Zinc, Zn 0.25 mg 2.3% DV 52.85% D

Missing data

Total (complex+sugars) 16.28 g 5.9% DV

Sources