Cornmeal beverage - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
86 kcal - -
protein-1 Protein
1.69 g 3.4% DV 78.6% D
fat-2 Fat
1.54 g 2% DV -
carbs-1 Carbohydrate
16.28 g 5.9% DV -
sugars-3 Sugars
13.87 g - -
fiber-1 Fiber
0.2 g 0.7% DV 16.61% D
water-3 Water
80.05 g - -
salt-1 Sodium, Na
18 mg 0.8% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.6 mg 1.4% DV 32.14% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 89.15% D
Vitamin B12
0.22 ug 9.2% DV 213% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 134% D
Vitamin B3 (Niacin)
0.22 mg 1.4% DV 31.98% D
Vitamin B6
0.04 mg 2.3% DV 53.35% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 1.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
2 ug - -
Folic acid
2 ug 0.5% DV 11.63% D
Retinol
13 ug - -
Vitamin A, RAE
14 ug 1.6% DV 36.18% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 58.14% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 4.65% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
59 mg 4.5% DV 106% D
Copper, Cu
0.01 mg 1.3% DV 31.01% D
Iron, Fe
0.17 mg 0.9% DV 21.96% D
Magnesium, Mg
9 mg 2.1% DV 49.83% D
Phosphorus, P
51 mg 4.1% DV 94.88% D
Potassium, K
74 mg 1.6% DV 36.62% D
Selenium, Se
1.2 ug 2.2% DV 50.74% D
Sodium, Na
18 mg 0.8% DV 18.2% D
Zinc, Zn
0.25 mg 2.3% DV 52.85% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.33 g - -
Butyric acid
0.03 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.38 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.28 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
80.05 g - -

Sources