Crab cake sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
231 kcal - -
protein-1 Protein
12.74 g 25% DV 221% D
fat-2 Fat
11.18 g 14% DV -
carbs-1 Carbohydrate
19.39 g 7.1% DV -
sugars-3 Sugars
2.22 g - -
fiber-1 Fiber
1 g 3.6% DV 30.92% D
water-3 Water
54.84 g - -
salt-1 Sodium, Na
445 mg 19% DV -
Cholesterol
76 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
63.7 mg 12% DV 100% D
Folate
90 ug - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 154% D
Vitamin B12
1.6 ug 67% DV 577% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 111% D
Vitamin B3 (Niacin)
3.08 mg 19% DV 167% D
Vitamin B6
0.12 mg 6.8% DV 58.57% D
Vitamin C
1.7 mg 1.9% DV 16.35% D
Vitamin K
15.7 ug 13% DV 113% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
37 ug - -
Folate, total
68 ug - -
Folic acid
31 ug 7.8% DV 67.1% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 13.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.66% D
Vitamin E (alpha-tocopherol)
1.79 mg 12% DV 103% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
123 mg 9.5% DV 81.92% D
Copper, Cu
0.43 mg 47% DV 409% D
Iron, Fe
1.66 mg 9.2% DV 79.85% D
Magnesium, Mg
28 mg 6.7% DV 57.72% D
Phosphorus, P
166 mg 13% DV 115% D
Potassium, K
180 mg 3.8% DV 33.16% D
Selenium, Se
30.5 ug 55% DV 480% D
Sodium, Na
445 mg 19% DV 168% D
Zinc, Zn
2.18 mg 20% DV 172% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.63 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.73 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.3 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.39 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
76 mg 25% DV -
Theobromine
0 mg - -
Water
54.84 g - -

Sources