Crab cake sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 231 kcal -
Protein 12.74 g 25% DV 221% D
Fat 11.18 g 14% DV
Carbohydrate, by difference 19.39 g 7.1% DV
Sugars 2.22 g -
Fiber 1 g 3.6% DV 30.92% D
Water 54.84 g -
Sodium, Na 445 mg 19% DV
Cholesterol 76 mg 25% DV

Vitamins ❯

Choline 63.7 mg 12% DV 100% D
Folate 90 ug - -
Vitamin B1 (Thiamin) 0.21 mg 18% DV 154% D
Vitamin B12 1.6 ug 67% DV 577% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 111% D
Vitamin B3 (Niacin) 3.08 mg 19% DV 167% D
Vitamin B6 0.12 mg 6.8% DV 58.57% D
Vitamin C 1.7 mg 1.9% DV 16.35% D
Vitamin K 15.7 ug 13% DV 113% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 37 ug - -
Folate, total 68 ug - -
Folic acid 31 ug 7.8% DV 67.1% D
Retinol 14 ug - -
Vitamin A, RAE 14 ug 1.6% DV 13.47% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 8.66% D
Vitamin E (alpha-tocopherol) 1.79 mg 12% DV 103% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 123 mg 9.5% DV 81.92% D
Copper, Cu 0.43 mg 47% DV 409% D
Iron, Fe 1.66 mg 9.2% DV 79.85% D
Magnesium, Mg 28 mg 6.7% DV 57.72% D
Phosphorus, P 166 mg 13% DV 115% D
Potassium, K 180 mg 3.8% DV 33.16% D
Selenium, Se 30.5 ug 55% DV 480% D
Sodium, Na 445 mg 19% DV 168% D
Zinc, Zn 2.18 mg 20% DV 172% D

Missing data

Total (complex+sugars) 19.39 g 7.1% DV

Sources