Crab, cake - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 214 kcal -
Protein 14.4 g 29% DV 269% D
Fat 14.97 g 19% DV
Carbohydrate, by difference 4.48 g 1.6% DV
Sugars 0.66 g -
Fiber 0.3 g 1.1% DV 10.01% D
Water 64.42 g -
Sodium, Na 430 mg 19% DV
Cholesterol 114 mg 38% DV

Vitamins ❯

Choline 88.2 mg 16% DV 150% D
Folate 49 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.5% DV 51.4% D
Vitamin B12 2.39 ug 100% DV 931% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 93.46% D
Vitamin B3 (Niacin) 2.24 mg 14% DV 131% D
Vitamin B6 0.13 mg 7.5% DV 69.82% D
Vitamin C 2.5 mg 2.8% DV 25.96% D
Vitamin K 23.5 ug 20% DV 183% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 43 ug - -
Folate, total 47 ug - -
Folic acid 4 ug 1% DV 9.35% D
Retinol 21 ug - -
Vitamin A, RAE 21 ug 2.3% DV 21.81% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 14.02% D
Vitamin E (alpha-tocopherol) 2.57 mg 17% DV 160% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 79 mg 6.1% DV 56.79% D
Copper, Cu 0.58 mg 64% DV 597% D
Iron, Fe 0.82 mg 4.6% DV 42.58% D
Magnesium, Mg 29 mg 6.9% DV 64.53% D
Phosphorus, P 192 mg 15% DV 144% D
Potassium, K 212 mg 4.5% DV 42.16% D
Selenium, Se 34.2 ug 62% DV 581% D
Sodium, Na 430 mg 19% DV 175% D
Zinc, Zn 2.84 mg 26% DV 241% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 114 mg 38% DV
Theobromine 0 mg -
Water 64.42 g -

Sources