Crab, cake - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(65 g) Crustaceans, crab, blue, cooked, moist heat
(10 g) Eggs, Grade A, Large, egg whole
(5 g) Onions, cooked, boiled, drained, without salt
(10 g) Salad dressing, mayonnaise, regular
(5 g) Bread, crumbs, dry, grated, plain
(0.1 g) Salt, table, iodized
(5 g) Vegetable oil, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	214 kcal	-	-
Protein	14.4 g	29% DV	269% D
Fat	14.97 g	19% DV	-
Carbohydrate	4.48 g	1.6% DV	-
Sugars	0.66 g	-	-
Fiber	0.3 g	1.1% DV	10.01% D
Water	64.42 g	-	-
Sodium, Na	430 mg	19% DV	-
Cholesterol	114 mg	38% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	88.2 mg	16% DV	150% D
Folate	49 ug	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.5% DV	51.4% D
Vitamin B12	2.39 ug	100% DV	931% D
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	93.46% D
Vitamin B3 (Niacin)	2.24 mg	14% DV	131% D
Vitamin B6	0.13 mg	7.5% DV	69.82% D
Vitamin C	2.5 mg	2.8% DV	25.96% D
Vitamin K	23.5 ug	20% DV	183% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	43 ug	-	-
Folate, total	47 ug	-	-
Folic acid	4 ug	1% DV	9.35% D
Retinol	21 ug	-	-
Vitamin A, RAE	21 ug	2.3% DV	21.81% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	14.02% D
Vitamin E (alpha-tocopherol)	2.57 mg	17% DV	160% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	79 mg	6.1% DV	56.79% D
Copper, Cu	0.58 mg	64% DV	597% D
Iron, Fe	0.82 mg	4.6% DV	42.58% D
Magnesium, Mg	29 mg	6.9% DV	64.53% D
Phosphorus, P	192 mg	15% DV	144% D
Potassium, K	212 mg	4.5% DV	42.16% D
Selenium, Se	34.2 ug	62% DV	581% D
Sodium, Na	430 mg	19% DV	175% D
Zinc, Zn	2.84 mg	26% DV	241% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.84 g	-	-
Omega-3 DHA	0.05 g	-	-
Omega-3 EPA	0.07 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	6.25 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.26 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.7 g	-	-
Stearic acid	0.64 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.07 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.48 g	1.6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	114 mg	38% DV	-
Theobromine	0 mg	-	-
Water	64.42 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -