Onions, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 44 kcal -
Protein 1.36 g 2.7% DV 124% D
Fat 0.19 g 0.2% DV
Carbohydrate, by difference 10.15 g 3.7% DV
Sugars 4.73 g -
Fiber 1.4 g 5% DV 227% D
Water 87.86 g -
Ash 0.44 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.8 mg 1.2% DV 56.2% D
Folate 15 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 159% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.8% DV 80.42% D
Vitamin B3 (Niacin) 0.17 mg 1% DV 46.88% D
Vitamin B5 (Pantothenic acid) 0.11 mg 2.3% DV 103% D
Vitamin B6 0.13 mg 7.6% DV 345% D
Vitamin C 5.2 mg 5.8% DV 263% D
Vitamin D 0 iu - -
Vitamin K 0.5 ug 0.4% DV 18.94% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 76.92% D
Copper, Cu 0.07 mg 7.4% DV 338% D
Iron, Fe 0.24 mg 1.3% DV 60.61% D
Magnesium, Mg 11 mg 2.6% DV 119% D
Manganese, Mn 0.15 mg 6.7% DV 302% D
Phosphorus, P 35 mg 2.8% DV 127% D
Potassium, K 166 mg 3.5% DV 161% D
Selenium, Se 0.6 ug 1.1% DV 49.59% D
Sodium, Na 3 mg 0.1% DV 5.93% D
Zinc, Zn 0.21 mg 1.9% DV 86.78% D
Alanine 0.04 g -
Arginine 0.18 g -
Aspartic acid 0.07 g -
Cystine 0.02 g -
Glutamic acid 0.22 g -
Glycine 0.06 g -
Histidine 0.02 g -
Isoleucine 0.05 g -
Leucine 0.05 g -
Lysine 0.07 g -
Methionine 0.01 g -
Phenylalanine 0.04 g -
Proline 0.04 g -
Serine 0.04 g -
Threonine 0.03 g -
Tryptophan 0.02 g -
Tyrosine 0.03 g -
Valine 0.03 g -
Total (complex+sugars) 10.15 g 3.7% DV
Fructose 1.44 g -
Galactose 0 g -
Glucose 2.19 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 1.1 g -
Alcohol, ethyl 0 g -
Ash 0.44 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 87.86 g -

Sources