Crab salad - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 187 kcal -
Protein 9.44 g 19% DV 202% D
Fat 15.89 g 20% DV
Carbohydrate, by difference 1.19 g 0.4% DV
Sugars 0.57 g -
Fiber 0.4 g 1.4% DV 15.28% D
Water 71.76 g -
Sodium, Na 459 mg 20% DV
Cholesterol 58 mg 19% DV

Vitamins ❯

Choline 49.8 mg 9.1% DV 96.84% D
Folate 36 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 17.83% D
Vitamin B12 1.71 ug 71% DV 762% D
Vitamin B2 (Riboflavin) 0.07 mg 5% DV 53.48% D
Vitamin B3 (Niacin) 1.47 mg 9.2% DV 98.26% D
Vitamin B6 0.1 mg 5.9% DV 62.91% D
Vitamin C 4.6 mg 5.1% DV 54.66% D
Vitamin K 40.4 ug 34% DV 360% D

Minerals ❯

Calcium, Ca 57 mg 4.4% DV 46.89% D
Copper, Cu 0.43 mg 47% DV 505% D
Iron, Fe 0.35 mg 1.9% DV 20.8% D
Magnesium, Mg 21 mg 5% DV 53.48% D
Phosphorus, P 129 mg 10% DV 110% D
Potassium, K 200 mg 4.3% DV 45.51% D
Selenium, Se 22.3 ug 41% DV 434% D
Sodium, Na 459 mg 20% DV 213% D
Zinc, Zn 2 mg 18% DV 194% D

Missing data

Sources