Crab salad - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
187 kcal - -
protein-1 Protein
9.44 g 19% DV 202% D
fat-2 Fat
15.89 g 20% DV -
carbs-1 Carbohydrate
1.19 g 0.4% DV -
sugars-3 Sugars
0.57 g - -
fiber-1 Fiber
0.4 g 1.4% DV 15.28% D
water-3 Water
71.76 g - -
salt-1 Sodium, Na
459 mg 20% DV -
Cholesterol
58 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
49.8 mg 9.1% DV 96.84% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 17.83% D
Vitamin B12
1.71 ug 71% DV 762% D
Vitamin B2 (Riboflavin)
0.07 mg 5% DV 53.48% D
Vitamin B3 (Niacin)
1.47 mg 9.2% DV 98.26% D
Vitamin B6
0.1 mg 5.9% DV 62.91% D
Vitamin C
4.6 mg 5.1% DV 54.66% D
Vitamin K
40.4 ug 34% DV 360% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
62 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
9 ug 1% DV 10.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.68 mg 11% DV 120% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 46.89% D
Copper, Cu
0.43 mg 47% DV 505% D
Iron, Fe
0.35 mg 1.9% DV 20.8% D
Magnesium, Mg
21 mg 5% DV 53.48% D
Phosphorus, P
129 mg 10% DV 110% D
Potassium, K
200 mg 4.3% DV 45.51% D
Selenium, Se
22.3 ug 41% DV 434% D
Sodium, Na
459 mg 20% DV 213% D
Zinc, Zn
2 mg 18% DV 194% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.13 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.12 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.45 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.69 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
1.19 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
71.76 g - -

Sources