Crab, soft shell - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
227 kcal - -
protein-1 Protein
15.51 g 31% DV 273% D
fat-2 Fat
12.73 g 16% DV -
carbs-1 Carbohydrate
11.72 g 4.3% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 15.73% D
water-3 Water
57.72 g - -
salt-1 Sodium, Na
643 mg 28% DV -
Cholesterol
80 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
68.3 mg 12% DV 109% D
Folate
67 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 117% D
Vitamin B12
2.18 ug 91% DV 800% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 94.88% D
Vitamin B3 (Niacin)
3.01 mg 19% DV 166% D
Vitamin B6
0.12 mg 7% DV 61.67% D
Vitamin C
2 mg 2.2% DV 19.58% D
Vitamin K
13.2 ug 11% DV 96.92% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
53 ug - -
Folic acid
20 ug 5% DV 44.05% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.32 mg 22% DV 195% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
84 mg 6.5% DV 56.93% D
Copper, Cu
0.65 mg 72% DV 632% D
Iron, Fe
1.27 mg 7.1% DV 62.16% D
Magnesium, Mg
32 mg 7.6% DV 67.13% D
Phosphorus, P
201 mg 16% DV 142% D
Potassium, K
221 mg 4.7% DV 41.43% D
Selenium, Se
35.7 ug 65% DV 572% D
Sodium, Na
643 mg 28% DV 246% D
Zinc, Zn
3.05 mg 28% DV 244% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.56 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.08 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.29 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.74 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.3 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
80 mg 27% DV -
Theobromine
0 mg - -
Water
57.72 g - -

Sources