Crab, soft shell - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 227 kcal -
Protein 15.51 g 31% DV 273% D
Fat 12.73 g 16% DV
Carbohydrate, by difference 11.72 g 4.3% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 15.73% D
Water 57.72 g -
Sodium, Na 643 mg 28% DV
Cholesterol 80 mg 27% DV

Vitamins ❯

Choline 68.3 mg 12% DV 109% D
Folate 67 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 117% D
Vitamin B12 2.18 ug 91% DV 800% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 94.88% D
Vitamin B3 (Niacin) 3.01 mg 19% DV 166% D
Vitamin B6 0.12 mg 7% DV 61.67% D
Vitamin C 2 mg 2.2% DV 19.58% D
Vitamin K 13.2 ug 11% DV 96.92% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 34 ug - -
Folate, total 53 ug - -
Folic acid 20 ug 5% DV 44.05% D
Retinol 3 ug - -
Vitamin A, RAE 3 ug 0.3% DV 2.94% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 3.32 mg 22% DV 195% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 84 mg 6.5% DV 56.93% D
Copper, Cu 0.65 mg 72% DV 632% D
Iron, Fe 1.27 mg 7.1% DV 62.16% D
Magnesium, Mg 32 mg 7.6% DV 67.13% D
Phosphorus, P 201 mg 16% DV 142% D
Potassium, K 221 mg 4.7% DV 41.43% D
Selenium, Se 35.7 ug 65% DV 572% D
Sodium, Na 643 mg 28% DV 246% D
Zinc, Zn 3.05 mg 28% DV 244% D

Missing data

Total (complex+sugars) 11.72 g 4.3% DV

Sources