Crackers, breakfast biscuit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
427 kcal - -
Protein
7.12 g 14% DV 66.7% D
Fat
15.07 g 19% DV -
Carbohydrate, by difference
70.99 g 26% DV -
Sugars
22.83 g - -
Fiber
7.3 g 26% DV 122% D
Water
5.1 g - -
Sodium, Na
430 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.8 mg 3.6% DV 16.86% D
Folate
54 ug - -
Vitamin B1 (Thiamin)
0.34 mg 29% DV 134% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 55.13% D
Vitamin B3 (Niacin)
4.08 mg 25% DV 119% D
Vitamin B6
0.14 mg 8.5% DV 39.67% D
Vitamin C
0.2 mg 0.2% DV 1.04% D
Vitamin K
13.5 ug 11% DV 52.69% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
10 ug - -
Folate, food
18 ug - -
Folate, total
39 ug - -
Folic acid
21 ug 5.3% DV 24.59% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.4 mg 9.3% DV 43.72% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 16.57% D
Copper, Cu
0.28 mg 31% DV 146% D
Iron, Fe
3.94 mg 22% DV 103% D
Magnesium, Mg
78 mg 19% DV 86.99% D
Phosphorus, P
234 mg 19% DV 87.68% D
Potassium, K
276 mg 5.9% DV 27.51% D
Selenium, Se
9.9 ug 18% DV 84.31% D
Sodium, Na
430 mg 19% DV 87.57% D
Zinc, Zn
1.55 mg 14% DV 66% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.56 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.7 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.25 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.49 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
70.99 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5.1 g - -

Sources