Cookies, oatmeal, commercially prepared, special dietary - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
449 kcal - -
Protein
4.8 g 9.6% DV 42.76% D
Fat
18 g 23% DV -
Carbohydrate, by difference
69.9 g 25% DV -
Sugars
31.65 g - -
Fiber
2.9 g 10% DV 46.13% D
Water
6.5 g - -
Ash
0.7 g - -
Sodium, Na
273 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12 mg 2.2% DV 9.72% D
Folate
74 ug - -
Vitamin A
8 iu - -
Vitamin B1 (Thiamin)
0.46 mg 38% DV 171% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 72.3% D
Vitamin B3 (Niacin)
3.24 mg 20% DV 90.09% D
Vitamin B5 (Pantothenic acid)
0.29 mg 5.7% DV 25.39% D
Vitamin B6
0.03 mg 1.5% DV 6.81% D
Vitamin C
0.3 mg 0.3% DV 1.48% D
Vitamin D
0 iu - -
Vitamin K
7 ug 5.8% DV 25.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
18 ug - -
Folate, food
7 ug - -
Folate, total
46 ug - -
Folic acid
39 ug 9.8% DV 43.43% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.52 mg 10% DV 45.14% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 18.5% D
Copper, Cu
0.15 mg 17% DV 74.73% D
Iron, Fe
4.07 mg 23% DV 101% D
Magnesium, Mg
17 mg 4% DV 18.03% D
Manganese, Mn
0.64 mg 28% DV 124% D
Phosphorus, P
122 mg 9.8% DV 43.47% D
Potassium, K
175 mg 3.7% DV 16.59% D
Selenium, Se
4.4 ug 8% DV 35.63% D
Sodium, Na
273 mg 12% DV 52.87% D
Zinc, Zn
0.49 mg 4.5% DV 19.84% D
Element Amount Daily value Density
Alanine
0.2 g - -
Arginine
0.28 g - -
Aspartic acid
0.35 g - -
Cystine
0.13 g - -
Glutamic acid
1.29 g - -
Glycine
0.21 g - -
Histidine
0.11 g - -
Isoleucine
0.17 g - -
Leucine
0.34 g - -
Lysine
0.19 g - -
Methionine
0.09 g - -
Phenylalanine
0.23 g - -
Proline
0.38 g - -
Serine
0.25 g - -
Threonine
0.14 g - -
Tryptophan
0.08 g - -
Tyrosine
0.16 g - -
Valine
0.23 g - -
Element Amount Daily value Density
Omega-3 ALA
0.46 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.3 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.46 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.8 g - -
Stearic acid
0.87 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
69.9 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.7 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.5 g - -

Sources