Crackers, flatbread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 412 kcal -
Protein 9.85 g 20% DV 95.63% D
Fat 8.25 g 11% DV
Carbohydrate, by difference 75.23 g 27% DV
Sugars 2.92 g -
Fiber 10.2 g 36% DV 177% D
Water 4.05 g -
Sodium, Na 632 mg 27% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 12.89% D
Folate 140 ug - -
Vitamin B1 (Thiamin) 0.4 mg 34% DV 163% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 84.39% D
Vitamin B3 (Niacin) 4.04 mg 25% DV 123% D
Vitamin B6 0.16 mg 9.4% DV 45.69% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.6 ug 3% DV 14.56% D

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 8.96% D
Copper, Cu 0.2 mg 22% DV 107% D
Iron, Fe 3.51 mg 20% DV 94.66% D
Magnesium, Mg 58 mg 14% DV 67.04% D
Phosphorus, P 196 mg 16% DV 76.12% D
Potassium, K 224 mg 4.8% DV 23.14% D
Selenium, Se 34.8 ug 63% DV 307% D
Sodium, Na 632 mg 27% DV 133% D
Zinc, Zn 1.68 mg 15% DV 74.14% D

Missing data

Sources