Crackers, rice and nuts - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
430 kcal - -
Protein
10.78 g 22% DV 100% D
Fat
8.85 g 11% DV -
Carbohydrate, by difference
77.41 g 28% DV -
Sugars
0.37 g - -
Fiber
0.8 g 2.9% DV 13.29% D
Water
0.29 g - -
Sodium, Na
360 mg 16% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
34.6 mg 6.3% DV 29.26% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 157% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 65.83% D
Vitamin B3 (Niacin)
5.36 mg 33% DV 156% D
Vitamin B6
0.52 mg 31% DV 142% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.2 ug 1.8% DV 8.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.02 mg 20% DV 93.64% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 7.51% D
Copper, Cu
0.36 mg 40% DV 186% D
Iron, Fe
0.29 mg 1.6% DV 7.49% D
Magnesium, Mg
164 mg 39% DV 182% D
Phosphorus, P
368 mg 29% DV 137% D
Potassium, K
278 mg 5.9% DV 27.51% D
Selenium, Se
23.5 ug 43% DV 199% D
Sodium, Na
360 mg 16% DV 72.8% D
Zinc, Zn
2.27 mg 21% DV 95.98% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.53 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.35 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.28 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.41 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
0.29 g - -

Sources