Crackers, wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 441 kcal -
Protein 8.94 g 18% DV 81.09% D
Fat 15.26 g 20% DV
Carbohydrate, by difference 70.14 g 26% DV
Sugars 8.34 g -
Fiber 8.6 g 31% DV 139% D
Water 2.84 g -
Sodium, Na 750 mg 33% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 27.2 mg 4.9% DV 22.43% D
Folate 34 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 88.06% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.4% DV 28.96% D
Vitamin B3 (Niacin) 4.33 mg 27% DV 123% D
Vitamin B6 0.21 mg 13% DV 57.09% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 20.7 ug 17% DV 78.23% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 32 ug - -
Folate, total 33 ug - -
Folic acid 1 ug 0.3% DV 1.13% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.48 mg 9.9% DV 44.75% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 64 mg 4.9% DV 22.33% D
Copper, Cu 0.35 mg 39% DV 175% D
Iron, Fe 2.99 mg 17% DV 75.33% D
Magnesium, Mg 91 mg 22% DV 98.26% D
Phosphorus, P 316 mg 25% DV 115% D
Potassium, K 314 mg 6.7% DV 30.3% D
Selenium, Se 10 ug 18% DV 82.46% D
Sodium, Na 750 mg 33% DV 148% D
Zinc, Zn 2.13 mg 19% DV 87.82% D

Missing data

Sources