Crackers, woven wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
441 kcal - -
Protein
8.94 g 18% DV 81.09% D
Fat
15.26 g 20% DV -
Carbohydrate, by difference
70.14 g 26% DV -
Sugars
8.34 g - -
Fiber
8.6 g 31% DV 139% D
Water
2.84 g - -
Sodium, Na
750 mg 33% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.2 mg 4.9% DV 22.43% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 88.06% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.4% DV 28.96% D
Vitamin B3 (Niacin)
4.33 mg 27% DV 123% D
Vitamin B6
0.21 mg 13% DV 57.09% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
20.7 ug 17% DV 78.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
32 ug - -
Folate, total
33 ug - -
Folic acid
1 ug 0.3% DV 1.13% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.48 mg 9.9% DV 44.75% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 22.33% D
Copper, Cu
0.35 mg 39% DV 175% D
Iron, Fe
2.99 mg 17% DV 75.33% D
Magnesium, Mg
91 mg 22% DV 98.26% D
Phosphorus, P
316 mg 25% DV 115% D
Potassium, K
314 mg 6.7% DV 30.3% D
Selenium, Se
10 ug 18% DV 82.46% D
Sodium, Na
750 mg 33% DV 148% D
Zinc, Zn
2.13 mg 19% DV 87.82% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.92 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.79 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.3 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.17 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.59 g - -
Stearic acid
0.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
70.14 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.84 g - -

Sources