Crayfish, fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 223 kcal -
Protein 14.06 g 28% DV 252% D
Fat 12.89 g 17% DV
Carbohydrate, by difference 11.72 g 4.3% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 16.02% D
Water 59.66 g -
Sodium, Na 387 mg 17% DV
Cholesterol 93 mg 31% DV

Vitamins ❯

Choline 68.3 mg 12% DV 111% D
Folate 59 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 143% D
Vitamin B12 1.32 ug 55% DV 493% D
Vitamin B2 (Riboflavin) 0.1 mg 7.4% DV 66.23% D
Vitamin B3 (Niacin) 2.62 mg 16% DV 147% D
Vitamin B6 0.09 mg 5.1% DV 45.37% D
Vitamin C 0.7 mg 0.8% DV 6.98% D
Vitamin K 13.1 ug 11% DV 97.91% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 26 ug - -
Folate, total 45 ug - -
Folic acid 20 ug 5% DV 44.84% D
Retinol 14 ug - -
Vitamin A, RAE 14 ug 1.6% DV 13.95% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 4.08 mg 27% DV 244% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 24.15% D
Copper, Cu 0.35 mg 38% DV 345% D
Iron, Fe 1.53 mg 8.5% DV 76.23% D
Magnesium, Mg 25 mg 6% DV 53.38% D
Phosphorus, P 218 mg 17% DV 156% D
Potassium, K 254 mg 5.4% DV 48.47% D
Selenium, Se 27.1 ug 49% DV 442% D
Sodium, Na 387 mg 17% DV 151% D
Zinc, Zn 1.14 mg 10% DV 92.95% D

Missing data

Total (complex+sugars) 11.72 g 4.3% DV

Sources