Crayfish, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
223 kcal - -
protein-1 Protein
14.06 g 28% DV 252% D
fat-2 Fat
12.89 g 17% DV -
carbs-1 Carbohydrate
11.72 g 4.3% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 16.02% D
water-3 Water
59.66 g - -
salt-1 Sodium, Na
387 mg 17% DV -
Cholesterol
93 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
68.3 mg 12% DV 111% D
Folate
59 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 143% D
Vitamin B12
1.32 ug 55% DV 493% D
Vitamin B2 (Riboflavin)
0.1 mg 7.4% DV 66.23% D
Vitamin B3 (Niacin)
2.62 mg 16% DV 147% D
Vitamin B6
0.09 mg 5.1% DV 45.37% D
Vitamin C
0.7 mg 0.8% DV 6.98% D
Vitamin K
13.1 ug 11% DV 97.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
45 ug - -
Folic acid
20 ug 5% DV 44.84% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 13.95% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.08 mg 27% DV 244% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 24.15% D
Copper, Cu
0.35 mg 38% DV 345% D
Iron, Fe
1.53 mg 8.5% DV 76.23% D
Magnesium, Mg
25 mg 6% DV 53.38% D
Phosphorus, P
218 mg 17% DV 156% D
Potassium, K
254 mg 5.4% DV 48.47% D
Selenium, Se
27.1 ug 49% DV 442% D
Sodium, Na
387 mg 17% DV 151% D
Zinc, Zn
1.14 mg 10% DV 92.95% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.58 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.08 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.31 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.76 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.31 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
93 mg 31% DV -
Theobromine
0 mg - -
Water
59.66 g - -

Sources