Cream of wheat, instant, made with water, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
67 kcal - -
Protein
1.52 g 3% DV 90.75% D
Fat
0.21 g 0.3% DV -
Carbohydrate, by difference
14.42 g 5.2% DV -
Sugars
3.64 g - -
Fiber
0.5 g 1.8% DV 53.3% D
Water
83.46 g - -
Sodium, Na
85 mg 3.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
3.3 mg 0.6% DV 17.91% D
Folate
84 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 430% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 381% D
Vitamin B3 (Niacin)
2.44 mg 15% DV 454% D
Vitamin B6
0.26 mg 15% DV 450% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 2.49% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
51 ug - -
Folic acid
46 ug 12% DV 343% D
Retinol
193 ug - -
Vitamin A, RAE
193 ug 21% DV 640% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 3.98% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 124% D
Copper, Cu
0.04 mg 4.3% DV 129% D
Iron, Fe
4.11 mg 23% DV 682% D
Magnesium, Mg
6 mg 1.4% DV 42.64% D
Phosphorus, P
15 mg 1.2% DV 35.82% D
Potassium, K
17 mg 0.4% DV 10.8% D
Selenium, Se
2.9 ug 5.3% DV 157% D
Sodium, Na
85 mg 3.7% DV 110% D
Zinc, Zn
0.15 mg 1.4% DV 40.71% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.42 g 5.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
83.46 g - -

Sources