Cereals, CREAM OF WHEAT, instant, dry - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
366 kcal - -
Protein
10.6 g 21% DV 116% D
Fat
1.4 g 1.8% DV -
Carbohydrate, by difference
75.5 g 27% DV -
Sugars
0.4 g - -
Fiber
3.3 g 12% DV 64.4% D
Water
10.4 g - -
Ash
2.1 g - -
Sodium, Na
571 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.1 mg 4.2% DV 22.95% D
Folate
583 ug - -
Vitamin A
4464 iu - -
Vitamin B1 (Thiamin)
1.34 mg 112% DV 610% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.21 mg 93% DV 510% D
Vitamin B3 (Niacin)
17.86 mg 112% DV 610% D
Vitamin B5 (Pantothenic acid)
0.47 mg 9.5% DV 51.8% D
Vitamin B6
1.79 mg 105% DV 574% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.5 ug 0.4% DV 2.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
357 ug - -
Folic acid
323 ug 81% DV 441% D
Retinol
1341 ug - -
Vitamin A, RAE
1341 ug 149% DV 814% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 4.01% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
357 mg 27% DV 150% D
Copper, Cu
0.22 mg 24% DV 131% D
Iron, Fe
28.6 mg 159% DV 868% D
Magnesium, Mg
34 mg 8.1% DV 44.24% D
Phosphorus, P
103 mg 8.2% DV 45.03% D
Potassium, K
115 mg 2.4% DV 13.37% D
Selenium, Se
20 ug 36% DV 199% D
Sodium, Na
571 mg 25% DV 136% D
Zinc, Zn
0.98 mg 8.9% DV 48.68% D
Element Amount Daily value Density
Alanine
0.37 g - -
Arginine
0.46 g - -
Aspartic acid
0.5 g - -
Cystine
0.24 g - -
Glutamic acid
3.93 g - -
Glycine
0.41 g - -
Histidine
0.24 g - -
Isoleucine
0.46 g - -
Leucine
0.8 g - -
Lysine
0.27 g - -
Methionine
0.2 g - -
Phenylalanine
0.57 g - -
Proline
1.29 g - -
Serine
0.6 g - -
Threonine
0.33 g - -
Tryptophan
0.15 g - -
Tyrosine
0.34 g - -
Valine
0.51 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.19 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.21 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.5 g 27% DV -
Sucrose
0.4 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.1 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.4 g - -

Sources