Cream of wheat, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 65 kcal -
Protein 1.44 g 2.9% DV 88.62% D
Fat 1.8 g 2.3% DV
Carbohydrate, by difference 10.39 g 3.8% DV
Sugars 0.04 g -
Fiber 0.5 g 1.8% DV 54.95% D
Water 85.99 g -
Sodium, Na 83 mg 3.6% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 3.5 mg 0.6% DV 19.58% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.5% DV 138% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 59.17% D
Vitamin B3 (Niacin) 0.51 mg 3.2% DV 98.65% D
Vitamin B6 0.04 mg 2.2% DV 66.97% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1 ug 0.8% DV 25.64% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 3 ug - -
Folate, total 12 ug - -
Folic acid 8 ug 2% DV 61.54% D
Retinol 16 ug - -
Vitamin A, RAE 17 ug 1.9% DV 58.12% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.17 mg 1.1% DV 34.87% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 86 mg 6.6% DV 204% D
Copper, Cu 0.04 mg 4.1% DV 126% D
Iron, Fe 3.69 mg 21% DV 631% D
Magnesium, Mg 5 mg 1.2% DV 36.63% D
Phosphorus, P 15 mg 1.2% DV 36.92% D
Potassium, K 16 mg 0.3% DV 10.47% D
Selenium, Se 2.7 ug 4.9% DV 151% D
Sodium, Na 83 mg 3.6% DV 111% D
Zinc, Zn 0.13 mg 1.2% DV 36.36% D

Missing data

Total (complex+sugars) 10.39 g 3.8% DV

Sources