Cream of wheat, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
65 kcal - -
protein-1 Protein
1.44 g 2.9% DV 88.62% D
fat-2 Fat
1.8 g 2.3% DV -
carbs-1 Carbohydrate
10.39 g 3.8% DV -
sugars-3 Sugars
0.04 g - -
fiber-1 Fiber
0.5 g 1.8% DV 54.95% D
water-3 Water
85.99 g - -
salt-1 Sodium, Na
83 mg 3.6% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3.5 mg 0.6% DV 19.58% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 138% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 59.17% D
Vitamin B3 (Niacin)
0.51 mg 3.2% DV 98.65% D
Vitamin B6
0.04 mg 2.2% DV 66.97% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1 ug 0.8% DV 25.64% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
12 ug - -
Folic acid
8 ug 2% DV 61.54% D
Retinol
16 ug - -
Vitamin A, RAE
17 ug 1.9% DV 58.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 34.87% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
86 mg 6.6% DV 204% D
Copper, Cu
0.04 mg 4.1% DV 126% D
Iron, Fe
3.69 mg 21% DV 631% D
Magnesium, Mg
5 mg 1.2% DV 36.63% D
Phosphorus, P
15 mg 1.2% DV 36.92% D
Potassium, K
16 mg 0.3% DV 10.47% D
Selenium, Se
2.7 ug 4.9% DV 151% D
Sodium, Na
83 mg 3.6% DV 111% D
Zinc, Zn
0.13 mg 1.2% DV 36.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.33 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.42 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.39 g 3.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
85.99 g - -

Sources