Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry - Nutrition Facts

100g

Calories by source

General

Energy 370 kcal -
Protein 10.5 g 21% DV 114% D
Fat 1.5 g 1.9% DV
Carbohydrate, by difference 76.5 g 28% DV
Sugars 0.2 g -
Fiber 3.8 g 14% DV 73.36% D
Water 10.9 g -
Ash 0.6 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.1 mg 4.2% DV 22.7% D
Folate 182 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.5 mg 42% DV 225% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 83.16% D
Vitamin B3 (Niacin) 4.2 mg 26% DV 142% D
Vitamin B5 (Pantothenic acid) 0.52 mg 10% DV 56% D
Vitamin B6 0.11 mg 6.4% DV 34.34% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.5 ug 0.4% DV 2.25% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 34 ug - -
Folate, total 121 ug - -
Folic acid 87 ug 22% DV 118% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 3.96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 606 mg 47% DV 252% D
Copper, Cu 0.21 mg 23% DV 124% D
Iron, Fe 28.6 mg 159% DV 859% D
Magnesium, Mg 27 mg 6.4% DV 34.75% D
Phosphorus, P 115 mg 9.2% DV 49.73% D
Potassium, K 120 mg 2.6% DV 13.8% D
Selenium, Se 20 ug 36% DV 197% D
Sodium, Na 7 mg 0.3% DV 1.65% D
Zinc, Zn 0.88 mg 8% DV 43.24% D
Alanine 0.37 g -
Arginine 0.46 g -
Aspartic acid 0.5 g -
Cystine 0.24 g -
Glutamic acid 3.9 g -
Glycine 0.41 g -
Histidine 0.24 g -
Isoleucine 0.46 g -
Leucine 0.8 g -
Lysine 0.27 g -
Methionine 0.2 g -
Phenylalanine 0.57 g -
Proline 1.29 g -
Serine 0.59 g -
Threonine 0.33 g -
Tryptophan 0.15 g -
Tyrosine 0.33 g -
Valine 0.51 g -
Alcohol, ethyl 0 g -
Ash 0.6 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 10.9 g -

Sources