Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
370 kcal - -
protein-1 Protein
10.5 g 21% DV 114% D
fat-2 Fat
1.5 g 1.9% DV -
carbs-1 Carbohydrate
76.5 g 28% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
3.8 g 14% DV 73.36% D
water-3 Water
10.9 g - -
ash-1 Ash
0.6 g - -
salt-1 Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.1 mg 4.2% DV 22.7% D
Folate
182 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.5 mg 42% DV 225% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 83.16% D
Vitamin B3 (Niacin)
4.2 mg 26% DV 142% D
Vitamin B5 (Pantothenic acid)
0.52 mg 10% DV 56% D
Vitamin B6
0.11 mg 6.4% DV 34.34% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.5 ug 0.4% DV 2.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
121 ug - -
Folic acid
87 ug 22% DV 118% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 3.96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
606 mg 47% DV 252% D
Copper, Cu
0.21 mg 23% DV 124% D
Iron, Fe
28.6 mg 159% DV 859% D
Magnesium, Mg
27 mg 6.4% DV 34.75% D
Phosphorus, P
115 mg 9.2% DV 49.73% D
Potassium, K
120 mg 2.6% DV 13.8% D
Selenium, Se
20 ug 36% DV 197% D
Sodium, Na
7 mg 0.3% DV 1.65% D
Zinc, Zn
0.88 mg 8% DV 43.24% D
Element Amount Daily value Density
Alanine
0.37 g - -
Arginine
0.46 g - -
Aspartic acid
0.5 g - -
Cystine
0.24 g - -
Glutamic acid
3.9 g - -
Glycine
0.41 g - -
Histidine
0.24 g - -
Isoleucine
0.46 g - -
Leucine
0.8 g - -
Lysine
0.27 g - -
Methionine
0.2 g - -
Phenylalanine
0.57 g - -
Proline
1.29 g - -
Serine
0.59 g - -
Threonine
0.33 g - -
Tryptophan
0.15 g - -
Tyrosine
0.33 g - -
Valine
0.51 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.74 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.5 g 28% DV -
Sucrose
0.2 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.9 g - -

Sources