Crisp, cherry - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 234 kcal -
Protein 3.13 g 6.3% DV 53.5% D
Fat 9.61 g 12% DV
Carbohydrate, by difference 34.67 g 13% DV
Sugars 20.63 g -
Fiber 2.8 g 10% DV 85.47% D
Water 51.65 g -
Sodium, Na 119 mg 5.2% DV
Cholesterol 23 mg 7.7% DV

Vitamins ❯

Choline 12.2 mg 2.2% DV 18.96% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.7% DV 74.07% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.3% DV 36.82% D
Vitamin B3 (Niacin) 0.45 mg 2.8% DV 24.04% D
Vitamin B6 0.04 mg 2.2% DV 18.6% D
Vitamin C 1.2 mg 1.3% DV 11.4% D
Vitamin K 1.9 ug 1.6% DV 13.53% D
Carotene, alpha 0 ug - -
Carotene, beta 70 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 74 ug - -
Vitamin A, RAE 80 ug 8.9% DV 75.97% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 11.97% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 12.49% D
Copper, Cu 0.12 mg 13% DV 115% D
Iron, Fe 1.06 mg 5.9% DV 50.33% D
Magnesium, Mg 33 mg 7.9% DV 67.16% D
Phosphorus, P 92 mg 7.4% DV 62.91% D
Potassium, K 147 mg 3.1% DV 26.73% D
Selenium, Se 5.9 ug 11% DV 91.69% D
Sodium, Na 119 mg 5.2% DV 44.22% D
Zinc, Zn 0.78 mg 7.1% DV 60.61% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 23 mg 7.7% DV
Theobromine 0 mg -
Water 51.65 g -

Sources