Crisp, cherry - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
234 kcal - -
protein-1 Protein
3.13 g 6.3% DV 53.5% D
fat-2 Fat
9.61 g 12% DV -
carbs-1 Carbohydrate
34.67 g 13% DV -
sugars-3 Sugars
20.63 g - -
fiber-1 Fiber
2.8 g 10% DV 85.47% D
water-3 Water
51.65 g - -
salt-1 Sodium, Na
119 mg 5.2% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.2 mg 2.2% DV 18.96% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.7% DV 74.07% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 36.82% D
Vitamin B3 (Niacin)
0.45 mg 2.8% DV 24.04% D
Vitamin B6
0.04 mg 2.2% DV 18.6% D
Vitamin C
1.2 mg 1.3% DV 11.4% D
Vitamin K
1.9 ug 1.6% DV 13.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
70 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
74 ug - -
Vitamin A, RAE
80 ug 8.9% DV 75.97% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 11.97% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 12.49% D
Copper, Cu
0.12 mg 13% DV 115% D
Iron, Fe
1.06 mg 5.9% DV 50.33% D
Magnesium, Mg
33 mg 7.9% DV 67.16% D
Phosphorus, P
92 mg 7.4% DV 62.91% D
Potassium, K
147 mg 3.1% DV 26.73% D
Selenium, Se
5.9 ug 11% DV 91.69% D
Sodium, Na
119 mg 5.2% DV 44.22% D
Zinc, Zn
0.78 mg 7.1% DV 60.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.67 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.91 g - -
Butyric acid
0.2 g - -
Capric acid
0.19 g - -
Caproic acid
0.14 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.22 g - -
Myristic acid
0.72 g - -
Palmitic acid
2.31 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
34.67 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
23 mg 7.7% DV -
Theobromine
0 mg - -
Water
51.65 g - -

Sources