Croissant, chocolate - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
421 kcal - -
Protein
7.4 g 15% DV 70.31% D
Fat
22.79 g 29% DV -
Carbohydrate, by difference
49.4 g 18% DV -
Sugars
19.87 g - -
Fiber
3.3 g 12% DV 55.99% D
Water
18.72 g - -
Sodium, Na
310 mg 13% DV -
Cholesterol
54 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
35.5 mg 6.5% DV 30.66% D
Folate
107 ug - -
Vitamin B1 (Thiamin)
0.32 mg 27% DV 127% D
Vitamin B12
0.13 ug 5.4% DV 25.73% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 77.11% D
Vitamin B3 (Niacin)
1.84 mg 11% DV 54.54% D
Vitamin B6
0.05 mg 3.1% DV 14.81% D
Vitamin C
0.2 mg 0.2% DV 1.06% D
Vitamin K
2.6 ug 2.2% DV 10.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
30 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
25 ug - -
Folate, total
73 ug - -
Folic acid
48 ug 12% DV 57.01% D
Retinol
162 ug - -
Vitamin A, RAE
165 ug 18% DV 87.09% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.72 mg 4.8% DV 22.8% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 13.16% D
Copper, Cu
0.2 mg 23% DV 107% D
Iron, Fe
2.25 mg 13% DV 59.38% D
Magnesium, Mg
36 mg 8.6% DV 40.72% D
Phosphorus, P
110 mg 8.8% DV 41.81% D
Potassium, K
167 mg 3.6% DV 16.88% D
Selenium, Se
19 ug 35% DV 164% D
Sodium, Na
310 mg 13% DV 64.03% D
Zinc, Zn
0.92 mg 8.4% DV 39.73% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.82 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.83 g - -
Butyric acid
0.48 g - -
Capric acid
0.37 g - -
Caproic acid
0.28 g - -
Caprylic acid
0.16 g - -
Lauric acid
0.41 g - -
Myristic acid
1.48 g - -
Palmitic acid
5.49 g - -
Stearic acid
3.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.36 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.4 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
12 mg - -
Cholesterol
54 mg 18% DV -
Theobromine
97 mg - -
Water
18.72 g - -

Sources