Croissant, fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
396 kcal - -
Protein
7.75 g 16% DV 78.28% D
Fat
19.72 g 25% DV -
Carbohydrate, by difference
47.04 g 17% DV -
Sugars
14.1 g - -
Fiber
3 g 11% DV 54.11% D
Water
23.73 g - -
Sodium, Na
366 mg 16% DV -
Cholesterol
63 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
37.5 mg 6.8% DV 34.44% D
Folate
122 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 153% D
Vitamin B12
0.15 ug 6.3% DV 31.57% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 91.3% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 66.41% D
Vitamin B6
0.06 mg 3.6% DV 18.42% D
Vitamin C
0.4 mg 0.4% DV 2.24% D
Vitamin K
1.9 ug 1.6% DV 8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
36 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
26 ug - -
Folate, total
83 ug - -
Folic acid
56 ug 14% DV 70.71% D
Retinol
190 ug - -
Vitamin A, RAE
193 ug 21% DV 108% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.82 mg 5.5% DV 27.61% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 13.99% D
Copper, Cu
0.09 mg 9.6% DV 48.26% D
Iron, Fe
1.99 mg 11% DV 55.84% D
Magnesium, Mg
16 mg 3.8% DV 19.24% D
Phosphorus, P
101 mg 8.1% DV 40.81% D
Potassium, K
136 mg 2.9% DV 14.61% D
Selenium, Se
21.4 ug 39% DV 197% D
Sodium, Na
366 mg 16% DV 80.37% D
Zinc, Zn
0.72 mg 6.5% DV 33.06% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.53 g - -
Butyric acid
0.56 g - -
Capric acid
0.43 g - -
Caproic acid
0.33 g - -
Caprylic acid
0.19 g - -
Lauric acid
0.48 g - -
Myristic acid
1.73 g - -
Palmitic acid
4.72 g - -
Stearic acid
2.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.4 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
47.04 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Theobromine
0 mg - -
Water
23.73 g - -

Sources