Crustaceans, crab, dungeness, cooked, moist heat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
110 kcal - -
Protein
22.32 g 45% DV 812% D
Fat
1.24 g 1.6% DV -
Carbohydrate, by difference
0.95 g 0.3% DV -
Water
73.31 g - -
Ash
2.18 g - -
Sodium, Na
378 mg 16% DV -
Cholesterol
76 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
42 ug - -
Vitamin A
104 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 86.36% D
Vitamin B12
10.38 ug 433% DV 7864% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 284% D
Vitamin B3 (Niacin)
3.62 mg 23% DV 412% D
Vitamin B5 (Pantothenic acid)
0.4 mg 8.1% DV 147% D
Vitamin B6
0.17 mg 10% DV 185% D
Vitamin C
3.6 mg 4% DV 72.73% D
Element Amount Daily value Density
Folate, food
42 ug - -
Folate, total
42 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
31 ug - -
Vitamin A, RAE
31 ug 3.4% DV 62.63% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
59 mg 4.5% DV 82.52% D
Copper, Cu
0.73 mg 82% DV 1483% D
Iron, Fe
0.43 mg 2.4% DV 43.43% D
Magnesium, Mg
58 mg 14% DV 251% D
Manganese, Mn
0.1 mg 4.2% DV 76.68% D
Phosphorus, P
175 mg 14% DV 255% D
Potassium, K
408 mg 8.7% DV 158% D
Selenium, Se
47.6 ug 87% DV 1574% D
Sodium, Na
378 mg 16% DV 299% D
Zinc, Zn
5.47 mg 50% DV 904% D
Element Amount Daily value Density
Alanine
1.26 g - -
Arginine
1.95 g - -
Aspartic acid
2.3 g - -
Cystine
0.25 g - -
Glutamic acid
3.8 g - -
Glycine
1.34 g - -
Histidine
0.45 g - -
Isoleucine
1.08 g - -
Leucine
1.77 g - -
Lysine
1.94 g - -
Methionine
0.63 g - -
Phenylalanine
0.94 g - -
Proline
0.74 g - -
Serine
0.88 g - -
Threonine
0.9 g - -
Tryptophan
0.31 g - -
Tyrosine
0.74 g - -
Valine
1.05 g - -
Element Amount Daily value Density
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.28 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
0.12 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
0.95 g 0.3% DV -
Element Amount Daily value Density
Ash
2.18 g - -
Cholesterol
76 mg 25% DV -
Water
73.31 g - -

Sources