Cucumber, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 44 kcal -
Protein 0.75 g 1.5% DV 68.18% D
Fat 3.12 g 4% DV
Carbohydrate, by difference 4.14 g 1.5% DV
Sugars 1.91 g -
Fiber 0.6 g 2.1% DV 97.4% D
Water 91.19 g -
Sodium, Na 145 mg 6.3% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 7.1 mg 1.3% DV 58.68% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 106% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 126% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 30.11% D
Vitamin B6 0.06 mg 3.5% DV 160% D
Vitamin C 2.7 mg 3% DV 136% D
Vitamin K 21.3 ug 18% DV 807% D
Carotene, alpha 12 ug - -
Carotene, beta 55 ug - -
Cryptoxanthin, beta 28 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 13 ug - -
Vitamin A, RAE 19 ug 2.1% DV 95.96% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.43 mg 2.9% DV 130% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 66.43% D
Copper, Cu 0.05 mg 5.2% DV 237% D
Iron, Fe 0.32 mg 1.8% DV 80.81% D
Magnesium, Mg 15 mg 3.6% DV 162% D
Phosphorus, P 28 mg 2.2% DV 102% D
Potassium, K 168 mg 3.6% DV 162% D
Selenium, Se 0.3 ug 0.5% DV 24.79% D
Sodium, Na 145 mg 6.3% DV 287% D
Zinc, Zn 0.23 mg 2.1% DV 95.04% D

Missing data

Sources