Cucumber, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
44 kcal - -
protein-1 Protein
0.75 g 1.5% DV 68.18% D
fat-2 Fat
3.12 g 4% DV -
carbs-1 Carbohydrate
4.14 g 1.5% DV -
sugars-3 Sugars
1.91 g - -
fiber-1 Fiber
0.6 g 2.1% DV 97.4% D
water-3 Water
91.19 g - -
salt-1 Sodium, Na
145 mg 6.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.1 mg 1.3% DV 58.68% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 106% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 126% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 30.11% D
Vitamin B6
0.06 mg 3.5% DV 160% D
Vitamin C
2.7 mg 3% DV 136% D
Vitamin K
21.3 ug 18% DV 807% D
Element Amount Daily value Density
Carotene, alpha
12 ug - -
Carotene, beta
55 ug - -
Cryptoxanthin, beta
28 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Vitamin A, RAE
19 ug 2.1% DV 95.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 130% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 66.43% D
Copper, Cu
0.05 mg 5.2% DV 237% D
Iron, Fe
0.32 mg 1.8% DV 80.81% D
Magnesium, Mg
15 mg 3.6% DV 162% D
Phosphorus, P
28 mg 2.2% DV 102% D
Potassium, K
168 mg 3.6% DV 162% D
Selenium, Se
0.3 ug 0.5% DV 24.79% D
Sodium, Na
145 mg 6.3% DV 287% D
Zinc, Zn
0.23 mg 2.1% DV 95.04% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.82 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.99 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.47 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.14 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
91.19 g - -

Sources