Custard - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 97 kcal -
Protein 5.08 g 10% DV 209% D
Fat 3.64 g 4.7% DV
Carbohydrate, by difference 10.97 g 4% DV
Sugars 10.89 g -
Water 79.42 g -
Sodium, Na 84 mg 3.7% DV
Cholesterol 80 mg 27% DV

Vitamins ❯

Choline 59.1 mg 11% DV 222% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4% DV 82.47% D
Vitamin B12 0.41 ug 17% DV 352% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 301% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 12.24% D
Vitamin B6 0.05 mg 2.9% DV 60.64% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.2 ug 0.2% DV 3.44% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 81 ug - -
Vitamin A, RAE 82 ug 9.1% DV 188% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.4 ug 7% DV 144% D
Vitamin E (alpha-tocopherol) 0.22 mg 1.5% DV 30.24% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 117 mg 9% DV 186% D
Copper, Cu 0 mg 0.1% DV 2.29% D
Iron, Fe 0.3 mg 1.7% DV 34.36% D
Magnesium, Mg 12 mg 2.9% DV 58.91% D
Phosphorus, P 121 mg 9.7% DV 200% D
Potassium, K 158 mg 3.4% DV 69.31% D
Selenium, Se 7.2 ug 13% DV 270% D
Sodium, Na 84 mg 3.7% DV 75.3% D
Zinc, Zn 0.59 mg 5.4% DV 111% D

Missing data

Sources