Custard - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
97 kcal - -
protein-1 Protein
5.08 g 10% DV 209% D
fat-2 Fat
3.64 g 4.7% DV -
carbs-1 Carbohydrate
10.97 g 4% DV -
sugars-3 Sugars
10.89 g - -
water-3 Water
79.42 g - -
salt-1 Sodium, Na
84 mg 3.7% DV -
Cholesterol
80 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
59.1 mg 11% DV 222% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 82.47% D
Vitamin B12
0.41 ug 17% DV 352% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 301% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 12.24% D
Vitamin B6
0.05 mg 2.9% DV 60.64% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 3.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
81 ug - -
Vitamin A, RAE
82 ug 9.1% DV 188% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.4 ug 7% DV 144% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 30.24% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
117 mg 9% DV 186% D
Copper, Cu
0 mg 0.1% DV 2.29% D
Iron, Fe
0.3 mg 1.7% DV 34.36% D
Magnesium, Mg
12 mg 2.9% DV 58.91% D
Phosphorus, P
121 mg 9.7% DV 200% D
Potassium, K
158 mg 3.4% DV 69.31% D
Selenium, Se
7.2 ug 13% DV 270% D
Sodium, Na
84 mg 3.7% DV 75.3% D
Zinc, Zn
0.59 mg 5.4% DV 111% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.32 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.18 g - -
Palmitic acid
0.91 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.97 g 4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
80 mg 27% DV -
Theobromine
0 mg - -
Water
79.42 g - -

Sources