Dandelion greens, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 71 kcal -
Protein 2.82 g 5.6% DV 159% D
Fat 3.47 g 4.4% DV
Carbohydrate, by difference 9.58 g 3.5% DV
Sugars 0.74 g -
Fiber 3.6 g 13% DV 362% D
Water 81.93 g -
Sodium, Na 209 mg 9.1% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 37 mg 6.7% DV 190% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 418% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 557% D
Vitamin B3 (Niacin) 0.8 mg 5% DV 140% D
Vitamin B6 0.27 mg 16% DV 441% D
Vitamin C 25.5 mg 28% DV 798% D
Vitamin K 813 ug 677% DV 19075% D
Carotene, alpha 359 ug - -
Carotene, beta 5794 ug - -
Cryptoxanthin, beta 120 ug - -
Folate, food 21 ug - -
Folate, total 21 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 515 ug 57% DV 1612% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 3.95 mg 26% DV 742% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 195 mg 15% DV 423% D
Copper, Cu 0.18 mg 20% DV 557% D
Iron, Fe 3.23 mg 18% DV 505% D
Magnesium, Mg 38 mg 9% DV 255% D
Phosphorus, P 69 mg 5.5% DV 155% D
Potassium, K 414 mg 8.8% DV 248% D
Selenium, Se 0.5 ug 0.9% DV 25.61% D
Sodium, Na 209 mg 9.1% DV 256% D
Zinc, Zn 0.43 mg 3.9% DV 110% D

Missing data

Sources