Dasheen, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 141 kcal -
Protein 1.57 g 3.1% DV 44.54% D
Fat 2.95 g 3.8% DV
Carbohydrate, by difference 27.55 g 10% DV
Sugars 0.42 g -
Fiber 4.3 g 15% DV 218% D
Water 66.36 g -
Sodium, Na 142 mg 6.2% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 18.3 mg 3.3% DV 47.2% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.4% DV 105% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 27.28% D
Vitamin B3 (Niacin) 0.59 mg 3.7% DV 52.57% D
Vitamin B6 0.28 mg 17% DV 236% D
Vitamin C 4 mg 4.4% DV 63.04% D
Vitamin K 3.4 ug 2.8% DV 40.19% D
Carotene, alpha 0 ug - -
Carotene, beta 40 ug - -
Cryptoxanthin, beta 20 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 16 ug 1.8% DV 25.22% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.84 mg 19% DV 269% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 45 mg 3.5% DV 49.1% D
Copper, Cu 0.18 mg 20% DV 282% D
Iron, Fe 0.58 mg 3.2% DV 45.71% D
Magnesium, Mg 34 mg 8.1% DV 115% D
Phosphorus, P 88 mg 7% DV 99.86% D
Potassium, K 616 mg 13% DV 186% D
Selenium, Se 0.7 ug 1.3% DV 18.05% D
Sodium, Na 142 mg 6.2% DV 87.57% D
Zinc, Zn 0.24 mg 2.2% DV 30.95% D

Missing data

Sources