Dessert dip - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 252 kcal -
Protein 6.16 g 12% DV 97.78% D
Fat 15.44 g 20% DV
Carbohydrate, by difference 22.88 g 8.3% DV
Sugars 22.18 g -
Water 54.74 g -
Sodium, Na 148 mg 6.4% DV
Cholesterol 44 mg 15% DV

Vitamins ❯

Choline 25.1 mg 4.6% DV 36.22% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.1% DV 16.53% D
Vitamin B12 0.36 ug 15% DV 119% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 121% D
Vitamin B3 (Niacin) 0.12 mg 0.8% DV 6.05% D
Vitamin B6 0.04 mg 2.6% DV 20.54% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1 ug 0.8% DV 6.61% D
Carotene, alpha 0 ug - -
Carotene, beta 26 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 172 ug - -
Vitamin A, RAE 174 ug 19% DV 153% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 15.87% D
Vitamin E (alpha-tocopherol) 0.37 mg 2.5% DV 19.58% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 82 mg 6.3% DV 50.06% D
Copper, Cu 0.02 mg 1.8% DV 14.11% D
Iron, Fe 0.07 mg 0.4% DV 3.09% D
Magnesium, Mg 8 mg 1.9% DV 15.12% D
Phosphorus, P 94 mg 7.5% DV 59.68% D
Potassium, K 107 mg 2.3% DV 18.07% D
Selenium, Se 7.7 ug 14% DV 111% D
Sodium, Na 148 mg 6.4% DV 51.07% D
Zinc, Zn 0.4 mg 3.6% DV 28.86% D

Missing data

Total (complex+sugars) 22.88 g 8.3% DV

Sources