Dessert dip - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
252 kcal - -
protein-1 Protein
6.16 g 12% DV 97.78% D
fat-2 Fat
15.44 g 20% DV -
carbs-1 Carbohydrate
22.88 g 8.3% DV -
sugars-3 Sugars
22.18 g - -
water-3 Water
54.74 g - -
salt-1 Sodium, Na
148 mg 6.4% DV -
Cholesterol
44 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25.1 mg 4.6% DV 36.22% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.1% DV 16.53% D
Vitamin B12
0.36 ug 15% DV 119% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 121% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 6.05% D
Vitamin B6
0.04 mg 2.6% DV 20.54% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1 ug 0.8% DV 6.61% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
26 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
172 ug - -
Vitamin A, RAE
174 ug 19% DV 153% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 15.87% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 19.58% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
82 mg 6.3% DV 50.06% D
Copper, Cu
0.02 mg 1.8% DV 14.11% D
Iron, Fe
0.07 mg 0.4% DV 3.09% D
Magnesium, Mg
8 mg 1.9% DV 15.12% D
Phosphorus, P
94 mg 7.5% DV 59.68% D
Potassium, K
107 mg 2.3% DV 18.07% D
Selenium, Se
7.7 ug 14% DV 111% D
Sodium, Na
148 mg 6.4% DV 51.07% D
Zinc, Zn
0.4 mg 3.6% DV 28.86% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.41 g - -
Butyric acid
0.33 g - -
Capric acid
0.45 g - -
Caproic acid
0.26 g - -
Caprylic acid
0.17 g - -
Lauric acid
0.46 g - -
Myristic acid
1.44 g - -
Palmitic acid
4.16 g - -
Stearic acid
1.49 g - -
Element Amount Daily value Density
MUFA 16:1
0.28 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
22.88 g 8.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
44 mg 15% DV -
Theobromine
0 mg - -
Water
54.74 g - -

Sources