Dosa, with filling - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 184 kcal -
Protein 5.46 g 11% DV 119% D
Fat 4.27 g 5.5% DV
Carbohydrate, by difference 30.8 g 11% DV
Sugars 1.1 g -
Fiber 2.2 g 7.9% DV 85.4% D
Water 57.94 g -
Sodium, Na 330 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.5 mg 3.2% DV 34.58% D
Folate 131 ug - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 180% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.2% DV 34.28% D
Vitamin B3 (Niacin) 1.35 mg 8.5% DV 91.92% D
Vitamin B6 0.12 mg 6.8% DV 74.17% D
Vitamin C 1.3 mg 1.4% DV 15.7% D
Vitamin K 5.6 ug 4.7% DV 50.72% D
Carotene, alpha 1 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 63 ug - -
Folate, total 103 ug - -
Folic acid 40 ug 10% DV 109% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.21% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.72 mg 4.8% DV 52.17% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 14.21% D
Copper, Cu 0.15 mg 17% DV 185% D
Iron, Fe 1.87 mg 10% DV 113% D
Magnesium, Mg 17 mg 4% DV 44% D
Phosphorus, P 70 mg 5.6% DV 60.87% D
Potassium, K 137 mg 2.9% DV 31.68% D
Selenium, Se 3.9 ug 7.1% DV 77.08% D
Sodium, Na 330 mg 14% DV 156% D
Zinc, Zn 0.73 mg 6.6% DV 72.13% D

Missing data

Sources