Dosa, with filling - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
184 kcal - -
protein-1 Protein
5.46 g 11% DV 119% D
fat-2 Fat
4.27 g 5.5% DV -
carbs-1 Carbohydrate
30.8 g 11% DV -
sugars-3 Sugars
1.1 g - -
fiber-1 Fiber
2.2 g 7.9% DV 85.4% D
water-3 Water
57.94 g - -
salt-1 Sodium, Na
330 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.5 mg 3.2% DV 34.58% D
Folate
131 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 180% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.2% DV 34.28% D
Vitamin B3 (Niacin)
1.35 mg 8.5% DV 91.92% D
Vitamin B6
0.12 mg 6.8% DV 74.17% D
Vitamin C
1.3 mg 1.4% DV 15.7% D
Vitamin K
5.6 ug 4.7% DV 50.72% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
63 ug - -
Folate, total
103 ug - -
Folic acid
40 ug 10% DV 109% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.21% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.72 mg 4.8% DV 52.17% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 14.21% D
Copper, Cu
0.15 mg 17% DV 185% D
Iron, Fe
1.87 mg 10% DV 113% D
Magnesium, Mg
17 mg 4% DV 44% D
Phosphorus, P
70 mg 5.6% DV 60.87% D
Potassium, K
137 mg 2.9% DV 31.68% D
Selenium, Se
3.9 ug 7.1% DV 77.08% D
Sodium, Na
330 mg 14% DV 156% D
Zinc, Zn
0.73 mg 6.6% DV 72.13% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.53 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.57 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.8 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
57.94 g - -

Sources