Dosa, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 210 kcal -
Protein 5.7 g 11% DV 109% D
Fat 4.05 g 5.2% DV
Carbohydrate, by difference 37.04 g 13% DV
Sugars 0.3 g -
Fiber 1.8 g 6.4% DV 61.22% D
Water 51.8 g -
Sodium, Na 309 mg 13% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.3 mg 2.6% DV 24.76% D
Folate 132 ug - -
Vitamin B1 (Thiamin) 0.23 mg 20% DV 186% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.7% DV 25.64% D
Vitamin B3 (Niacin) 1.74 mg 11% DV 104% D
Vitamin B6 0.1 mg 5.9% DV 56.58% D
Vitamin C 0.3 mg 0.3% DV 3.17% D
Vitamin K 4.7 ug 3.9% DV 37.3% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 11.72% D
Copper, Cu 0.15 mg 16% DV 156% D
Iron, Fe 2.19 mg 12% DV 116% D
Magnesium, Mg 14 mg 3.3% DV 31.75% D
Phosphorus, P 72 mg 5.8% DV 54.86% D
Potassium, K 104 mg 2.2% DV 21.07% D
Selenium, Se 5.6 ug 10% DV 96.97% D
Sodium, Na 309 mg 13% DV 128% D
Zinc, Zn 0.75 mg 6.8% DV 64.94% D

Missing data

Sources