Dosa, plain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
210 kcal - -
protein-1 Protein
5.7 g 11% DV 109% D
fat-2 Fat
4.05 g 5.2% DV -
carbs-1 Carbohydrate
37.04 g 13% DV -
sugars-3 Sugars
0.3 g - -
fiber-1 Fiber
1.8 g 6.4% DV 61.22% D
water-3 Water
51.8 g - -
salt-1 Sodium, Na
309 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.3 mg 2.6% DV 24.76% D
Folate
132 ug - -
Vitamin B1 (Thiamin)
0.23 mg 20% DV 186% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.7% DV 25.64% D
Vitamin B3 (Niacin)
1.74 mg 11% DV 104% D
Vitamin B6
0.1 mg 5.9% DV 56.58% D
Vitamin C
0.3 mg 0.3% DV 3.17% D
Vitamin K
4.7 ug 3.9% DV 37.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
35 ug - -
Folate, total
92 ug - -
Folic acid
57 ug 14% DV 136% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 44.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 11.72% D
Copper, Cu
0.15 mg 16% DV 156% D
Iron, Fe
2.19 mg 12% DV 116% D
Magnesium, Mg
14 mg 3.3% DV 31.75% D
Phosphorus, P
72 mg 5.8% DV 54.86% D
Potassium, K
104 mg 2.2% DV 21.07% D
Selenium, Se
5.6 ug 10% DV 96.97% D
Sodium, Na
309 mg 13% DV 128% D
Zinc, Zn
0.75 mg 6.8% DV 64.94% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.41 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.54 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
37.04 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
51.8 g - -

Sources