Pakora - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(30 g) Potatoes, flesh and skin, raw
(30 g) Onions, raw
(20 g) Cauliflower, raw
(15 g) Eggplant, raw
(5 g) Plantains, yellow, raw
(141.75 g) Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
1 cup (355.5 g) Beverages, water, tap, municipal
1 cup (6 g) Salt, table, iodized
1 teaspoon (0.55 g) Spices, turmeric, ground
1 tablespoon (0.433 g) Spices, parsley, dried
1 teaspoon (0.45 g) Spices, pepper, red or cayenne
1 cup (21 g) Vegetable oil, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	125 kcal	-	-
Protein	4.92 g	9.8% DV	157% D
Fat	4.77 g	6.1% DV	-
Carbohydrate	16.24 g	5.9% DV	-
Sugars	2.97 g	-	-
Fiber	3.2 g	11% DV	183% D
Water	72.28 g	-	-
Sodium, Na	380 mg	17% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	25 mg	4.5% DV	72.73% D
Folate	129 ug	-	-
Vitamin B1 (Thiamin)	0.12 mg	9.7% DV	155% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.06 mg	4.3% DV	68.92% D
Vitamin B3 (Niacin)	0.45 mg	2.8% DV	45.1% D
Vitamin B6	0.15 mg	8.9% DV	143% D
Vitamin C	3.5 mg	3.9% DV	62.22% D
Vitamin K	7.6 ug	6.3% DV	101% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	3 ug	-	-
Carotene, beta	29 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	129 ug	-	-
Folate, total	129 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	5.33% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.77 mg	5.1% DV	82.13% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	23.38% D
Copper, Cu	0.17 mg	19% DV	297% D
Iron, Fe	1.12 mg	6.2% DV	99.56% D
Magnesium, Mg	22 mg	5.2% DV	83.81% D
Phosphorus, P	64 mg	5.1% DV	81.92% D
Potassium, K	214 mg	4.6% DV	72.85% D
Selenium, Se	0.1 ug	0.2% DV	2.91% D
Sodium, Na	380 mg	17% DV	264% D
Zinc, Zn	0.67 mg	6.1% DV	97.45% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.8 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.63 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.46 g	-	-
Stearic acid	0.12 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.02 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	16.24 g	5.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	72.28 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -