Pakora - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 125 kcal -
Protein 4.92 g 9.8% DV 157% D
Fat 4.77 g 6.1% DV
Carbohydrate, by difference 16.24 g 5.9% DV
Sugars 2.97 g -
Fiber 3.2 g 11% DV 183% D
Water 72.28 g -
Sodium, Na 380 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 25 mg 4.5% DV 72.73% D
Folate 129 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.7% DV 155% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.3% DV 68.92% D
Vitamin B3 (Niacin) 0.45 mg 2.8% DV 45.1% D
Vitamin B6 0.15 mg 8.9% DV 143% D
Vitamin C 3.5 mg 3.9% DV 62.22% D
Vitamin K 7.6 ug 6.3% DV 101% D
Carotene, alpha 3 ug - -
Carotene, beta 29 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 129 ug - -
Folate, total 129 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 5.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.77 mg 5.1% DV 82.13% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 23.38% D
Copper, Cu 0.17 mg 19% DV 297% D
Iron, Fe 1.12 mg 6.2% DV 99.56% D
Magnesium, Mg 22 mg 5.2% DV 83.81% D
Phosphorus, P 64 mg 5.1% DV 81.92% D
Potassium, K 214 mg 4.6% DV 72.85% D
Selenium, Se 0.1 ug 0.2% DV 2.91% D
Sodium, Na 380 mg 17% DV 264% D
Zinc, Zn 0.67 mg 6.1% DV 97.45% D

Missing data

Total (complex+sugars) 16.24 g 5.9% DV

Sources