Spices, parsley, dried - Nutrition Facts

100g

Calories by source

General

Energy 292 kcal -
Protein 26.63 g 53% DV 365% D
Fat 5.48 g 7% DV
Carbohydrate, by difference 50.64 g 18% DV
Sugars 7.27 g -
Fiber 26.7 g 95% DV 653% D
Water 5.89 g -
Ash 11.36 g -
Sodium, Na 452 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 97.1 mg 18% DV 121% D
Folate 180 ug - -
Vitamin A 1939 iu - -
Vitamin B1 (Thiamin) 0.2 mg 16% DV 112% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 2.38 mg 183% DV 1256% D
Vitamin B3 (Niacin) 9.94 mg 62% DV 426% D
Vitamin B5 (Pantothenic acid) 1.06 mg 21% DV 145% D
Vitamin B6 0.9 mg 53% DV 363% D
Vitamin C 125 mg 139% DV 951% D
Vitamin D 0 iu - -
Vitamin K 1360 ug 1133% DV 7760% D

Minerals ❯

Calcium, Ca 1140 mg 88% DV 601% D
Copper, Cu 0.78 mg 87% DV 594% D
Iron, Fe 22.04 mg 122% DV 839% D
Magnesium, Mg 400 mg 95% DV 652% D
Manganese, Mn 9.81 mg 427% DV 2921% D
Phosphorus, P 436 mg 35% DV 239% D
Potassium, K 2683 mg 57% DV 391% D
Selenium, Se 14.1 ug 26% DV 176% D
Sodium, Na 452 mg 20% DV 135% D
Zinc, Zn 5.44 mg 49% DV 339% D
Alanine 1.78 g -
Arginine 1.76 g -
Aspartic acid 3.17 g -
Cystine 0.3 g -
Glutamic acid 3.69 g -
Glycine 1.76 g -
Histidine 0.72 g -
Isoleucine 1.55 g -
Leucine 2.79 g -
Lysine 2.1 g -
Methionine 0.6 g -
Phenylalanine 1.71 g -
Proline 2.01 g -
Serine 1.16 g -
Threonine 1.19 g -
Tryptophan 0.48 g -
Tyrosine 1.16 g -
Valine 2.02 g -
Total (complex+sugars) 50.64 g 18% DV
Fructose 0.42 g -
Galactose 0 g -
Glucose 2.76 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 4.09 g -

Sources