Double hamburger, from fast food, 2 large patties - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
290 kcal - -
protein-1 Protein
20.22 g 40% DV 279% D
fat-2 Fat
18.05 g 23% DV -
carbs-1 Carbohydrate
10.33 g 3.8% DV -
sugars-3 Sugars
1.5 g - -
fiber-1 Fiber
0.4 g 1.4% DV 9.85% D
water-3 Water
49.66 g - -
salt-1 Sodium, Na
322 mg 14% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
61.9 mg 11% DV 77.62% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 78.16% D
Vitamin B12
2.13 ug 89% DV 612% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 106% D
Vitamin B3 (Niacin)
5.05 mg 32% DV 218% D
Vitamin B6
0.36 mg 21% DV 145% D
Vitamin C
0.3 mg 0.3% DV 2.3% D
Vitamin K
2.8 ug 2.3% DV 16.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
36 ug - -
Folic acid
11 ug 2.8% DV 18.97% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.9% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 2.76% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 20.69% D
Copper, Cu
0.08 mg 9.2% DV 63.6% D
Iron, Fe
2.62 mg 15% DV 100% D
Magnesium, Mg
20 mg 4.8% DV 32.84% D
Phosphorus, P
158 mg 13% DV 87.17% D
Potassium, K
266 mg 5.7% DV 39.03% D
Selenium, Se
22.6 ug 41% DV 283% D
Sodium, Na
322 mg 14% DV 96.55% D
Zinc, Zn
3.97 mg 36% DV 249% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.8 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.82 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.55 g - -
Palmitic acid
4.01 g - -
Stearic acid
2.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.55 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
10.33 g 3.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Theobromine
0 mg - -
Water
49.66 g - -

Sources