Beef, ground, patties, frozen, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	295 kcal	-	-
Protein	23.05 g	46% DV	313% D
Fat	21.83 g	28% DV	-
Carbohydrate	0 g	0% DV	-
Water	53.91 g	-	-
Ash	0.9 g	-	-
Sodium, Na	77 mg	3.3% DV	-
Cholesterol	84 mg	28% DV	-

Element	Amount	Daily value	Density
Choline	74.6 mg	14% DV	91.96% D
Folate	21 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.5% DV	16.95% D
Vitamin B12	2.65 ug	110% DV	749% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	91.79% D
Vitamin B3 (Niacin)	5.31 mg	33% DV	225% D
Vitamin B5 (Pantothenic acid)	0.55 mg	11% DV	73.9% D
Vitamin B6	0.44 mg	26% DV	173% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	8 iu	-	-
Vitamin K	2.3 ug	1.9% DV	12.99% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	21 ug	-	-
Folate, total	21 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	6.78% D
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	5.74% D
Copper, Cu	0.08 mg	8.6% DV	58% D
Iron, Fe	2.42 mg	13% DV	91.15% D
Magnesium, Mg	19 mg	4.5% DV	30.67% D
Manganese, Mn	0.02 mg	1% DV	6.48% D
Phosphorus, P	174 mg	14% DV	94.37% D
Potassium, K	305 mg	6.5% DV	44% D
Selenium, Se	21.5 ug	39% DV	265% D
Sodium, Na	77 mg	3.3% DV	22.7% D
Zinc, Zn	4.84 mg	44% DV	298% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.59 g	-	-
Omega-6 linoleic	0.34 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	8.45 g	-	-
Omega-9 oleic (cis)	7.26 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.26 g	-	-
Myristic acid	0.69 g	-	-
Palmitic acid	4.94 g	-	-
Pentadecylic acid	0.11 g	-	-
Stearic acid	2.78 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.18 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.69 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 18:1 t	1.2 g	-	-
TFA 18:2 t,t	0.26 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.9 g	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Theobromine	0 mg	-	-
Water	53.91 g	-	-